Thomas Yabroff

Washington, DC

Bib: 15354 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:01/mi

31:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:36/mi

1:00:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:52/mi

1:31:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:30/mi

2:10:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:01/mi

2:40:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:04/mi

3:21:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:38/mi

4:03:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:32/mi

4:42:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:43/mi

4:59:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:4110:01 /mi⚡ faster

2nd Half

2:49:0512:50 /mi+29.4%

Positive split — 29.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:06	10:01	3.11 mi	31:06	10:01	-
10K	1:00:54	9:48	3.10 mi	29:48	9:36	-0:25
15K	1:31:33	9:49	3.11 mi	30:39	9:52	+0:16
21K	2:10:41	10:01	3.73 mi	39:08	10:30	+0:38
25K	2:40:34	10:20	2.48 mi	29:53	12:01	+1:31
30K	3:21:10	10:47	3.11 mi	40:36	13:04	+1:03
35K	4:03:30	11:12	3.11 mi	42:20	13:38	+0:34
40K	4:42:25	11:22	3.10 mi	38:55	12:32	-1:06
Finish(26.22 mi)	4:59:46	11:26	1.37 mi	17:21	12:43	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

11:26 /mi

Slowest Pace

13:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:41

44% of race

Time at Steady Pace

1:26:09

29% of race

Time at Slower Pace

1:22:56

28% of race

Average Pace: 11:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7781	5648	968	8321	5974	1035
10K	3.10 mi	8012-231	5813-165	999-31	8293	5995	1034
15K	3.11 mi	8089-77	5860-47	1013-14	8321	5974	1035
21K	3.73 mi	8549-460	6115-255	1055-42	9705	6779	1169
25K	2.48 mi	9506-957	6661-546	1138-83	12931	8347	1361
30K	3.11 mi	10343-837	7088-427	1207-69	12743	8175	1346
35K	3.11 mi	10910-567	7320-232	1239-32	12781	8054	1314
40K	3.10 mi	10813+97	7219+101	1228+11	10152	6446	1074
Finish(26.22 mi)	1.37 mi	10900-87	7252-33	1233-5	11199	7067	1186

7067

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7781
5K → 10K	353122*-231	#7781 → #8012
10K → 15K	226149*-77	#8012 → #8089
15K → 21K	55797*-460	#8089 → #8549
21K → 25K	99740*-957	#8549 → #9506
25K → 30K	91578*-837	#9506 → #10343
30K → 35K	64881*-567	#10343 → #10910
35K → 40K	125222*+97	#10910 → #10813
40K → Finish	12235*-87	#10813 → #10900
TOTALS	3943824*-3119	#7781 → #10900

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions