Rami Abdulbaki
Arlington, VA
Bib: 15331 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 51:56 | 8:21 | 3.10 mi | 25:20 | 8:09 | -0:25 | |
15K | 1:16:27 | 8:12 | 3.11 mi | 24:31 | 7:53 | -0:16 | |
21K | 1:45:30 | 8:05 | 3.73 mi | 29:03 | 7:48 | -0:05 | |
25K | 2:04:21 | 8:00 | 2.48 mi | 18:51 | 7:35 | -0:13 | |
30K | 2:29:18 | 8:01 | 3.11 mi | 24:57 | 8:02 | +0:27 | |
35K | 2:55:14 | 8:03 | 3.11 mi | 25:56 | 8:21 | +0:19 | |
40K | 3:22:33 | 8:09 | 3.10 mi | 27:19 | 8:48 | +0:27 | |
Finish(26.22 mi) | 3:35:10 | 8:13 | 1.37 mi | 12:37 | 9:15 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:13 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
1:12:25
34% of race
Time at Steady Pace
1:16:13
35% of race
Time at Slower Pace
1:06:32
31% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2585 | 2076 | 391 | 1695 | 1413 | 280 |
| 10K | 6.21 mi | 3.10 mi | 2662-77 | 2149-73 | 412-21 | 2765 | 2232 | 426 |
| 15K | 9.32 mi | 3.11 mi | 2326+336 | 1884+265 | 361+51 | 1695 | 1413 | 280 |
| 21K | 13.05 mi | 3.73 mi | 2019+307 | 1664+220 | 325+36 | 1362 | 1160 | 235 |
| 25K | 15.53 mi | 2.48 mi | 1889+130 | 1563+101 | 310+15 | 1359 | 1141 | 231 |
| 30K | 18.64 mi | 3.11 mi | 1764+125 | 1461+102 | 294+16 | 1428 | 1179 | 237 |
| 35K | 21.75 mi | 3.11 mi | 1755+9 | 1437+24 | 288+6 | 1966 | 1535 | 304 |
| 40K | 24.85 mi | 3.10 mi | 1754+1 | 1410+27 | 276+12 | 2239 | 1663 | 310 |
| Finish | 26.22 mi | 1.37 mi | 1787-33 | 1430-20 | 278-2 | 3420 | 2409 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1695
Males
1413
M30-34
1413
5K→10K
3.1 - 6.2 mi
Overall
2765
Males
2232
M30-34
2232
10K→15K
6.2 - 9.3 mi
Overall
1695
Males
1413
M30-34
1413
15K→21K
9.3 - 13.1 mi
Overall
1362
Males
1160
M30-34
1160
21K→25K
13.1 - 15.5 mi
Overall
1359
Males
1141
M30-34
1141
25K→30K
15.5 - 18.6 mi
Overall
1428
Males
1179
M30-34
1179
30K→35K
18.6 - 21.8 mi
Overall
1966
Males
1535
M30-34
1535
35K→40K
21.8 - 24.9 mi
Overall
2239
Males
1663
M30-34
1663
40K→Finish
24.9 - 26.2 mi
Overall
3420
Males
2409
M30-34
2409
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2585 |
| 5K → 10K | 87* | 164 | -77 | #2585 | #2662 |
| 10K → 15K | 338* | 2 | +336 | #2662 | #2326 |
| 15K → 21K | 307* | 0 | +307 | #2326 | #2019 |
| 21K → 25K | 133* | 3 | +130 | #2019 | #1889 |
| 25K → 30K | 134* | 9 | +125 | #1889 | #1764 |
| 30K → 35K | 78* | 69 | +9 | #1764 | #1755 |
| 35K → 40K | 89* | 88 | +1 | #1755 | #1754 |
| 40K → Finish | 23 | 56 | -33 | #1754 | #1787 |
| TOTALS | 1189* | 391 | +798 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions