Mikal Ali

Quantico, VA

Bib: 15292 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:52/mi

27:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:09/mi

52:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:24/mi

1:18:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:48/mi

1:51:46

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:25/mi

2:17:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:04/mi

2:58:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

18:05/mi

3:54:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:26/mi

4:51:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:25/mi

5:14:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:468:34 /mi⚡ faster

2nd Half

3:22:2015:22 /mi+81.0%

Positive split — 81.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:32	8:52	3.11 mi	27:32	8:52	-
10K	52:51	8:30	3.10 mi	25:19	8:09	-0:43
15K	1:18:57	8:28	3.11 mi	26:06	8:24	+0:15
21K	1:51:46	8:34	3.73 mi	32:49	8:48	+0:24
25K	2:17:39	8:52	2.48 mi	25:53	10:25	+1:37
30K	2:58:15	9:34	3.11 mi	40:36	13:04	+2:39
35K	3:54:27	10:47	3.11 mi	56:12	18:05	+5:01
40K	4:51:43	11:44	3.10 mi	57:16	18:26	+0:21
Finish(26.22 mi)	5:14:07	11:59	1.37 mi	22:24	16:25	-2:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

11:59 /mi

Slowest Pace

18:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:19

8% of race

Time at Steady Pace

1:52:20

36% of race

Time at Slower Pace

2:56:28

56% of race

Average Pace: 11:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3628	2848	423	2995	2394	346
10K	3.10 mi	3215+413	2550+298	370+53	2743	2215	327
15K	3.11 mi	3044+171	2427+123	356+14	2995	2394	346
21K	3.73 mi	3292-248	2618-191	386-30	3932	3094	438
25K	2.48 mi	4387-1095	3418-800	486-100	9585	6552	964
30K	3.11 mi	6525-2138	4794-1376	711-225	12742	8174	1171
35K	3.11 mi	9799-3274	6705-1911	989-278	15799	9850	1382
40K	3.10 mi	11703-1904	7715-1010	1118-129	15662	9773	1371
Finish(26.22 mi)	1.37 mi	12088-385	7904-189	1147-29	14951	9330	1319

9330

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3628
5K → 10K	31444*+413	#3628 → #3215
10K → 15K	44215*+171	#3215 → #3044
15K → 21K	28032*-248	#3044 → #3292
21K → 25K	11049*-1095	#3292 → #4387
25K → 30K	215315*-2138	#4387 → #6525
30K → 35K	32839*-3274	#6525 → #9799
35K → 40K	19084*-1904	#9799 → #11703
40K → Finish	39510*-385	#11703 → #12088
TOTALS	9198738*-8460	#3628 → #12088

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions