Isboset Rendonhoare
Jacksonville, NC
Bib: 15278 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:34 | 12:25 | 3.11 mi | 38:34 | 12:25 | - | |
10K | 1:13:02 | 11:45 | 3.10 mi | 34:28 | 11:06 | -1:19 | |
15K | 1:52:49 | 12:06 | 3.11 mi | 39:47 | 12:48 | +1:42 | |
21K | 2:43:38 | 12:32 | 3.73 mi | 50:49 | 13:38 | +0:50 | |
25K | 3:16:30 | 12:39 | 2.48 mi | 32:52 | 13:13 | -0:25 | |
30K | 4:06:13 | 13:12 | 3.11 mi | 49:43 | 16:00 | +2:47 | |
35K | 4:51:23 | 13:24 | 3.11 mi | 45:10 | 14:32 | -1:28 | |
40K | 5:39:41 | 13:40 | 3.10 mi | 48:18 | 15:33 | +1:01 | |
Finish(26.22 mi) | 5:59:27 | 13:43 | 1.37 mi | 19:46 | 14:30 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
13:43 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
1:52:49
31% of race
Time at Steady Pace
1:23:41
23% of race
Time at Slower Pace
2:42:57
45% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14837 | 9514 | 863 | 15001 | 9571 | 872 |
| 10K | 3.10 mi | 14204+633 | 9229+285 | 831+32 | 13341 | 8786 | 787 |
| 15K | 3.11 mi | 14587-383 | 9403-174 | 853-22 | 15001 | 9571 | 872 |
| 21K | 3.73 mi | 14807-220 | 9499-96 | 861-8 | 15077 | 9572 | 877 |
| 25K | 2.48 mi | 14769+38 | 9451+48 | 856+5 | 14383 | 9105 | 834 |
| 30K | 3.11 mi | 14986-217 | 9502-51 | 869-13 | 15445 | 9638 | 886 |
| 35K | 3.11 mi | 14851+135 | 9413+89 | 859+10 | 13916 | 8708 | 791 |
| 40K | 3.10 mi | 14817+34 | 9385+28 | 860-1 | 14274 | 8906 | 812 |
| Finish(26.22 mi) | 1.37 mi | 14764+53 | 9353+32 | 856+4 | 13542 | 8469 | 768 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15001
Males
9571
M45-49
9571
5K→10K
3.1 - 6.2 mi
Overall
13341
Males
8786
M45-49
8786
10K→15K
6.2 - 9.3 mi
Overall
15001
Males
9571
M45-49
9571
15K→21K
9.3 - 13.1 mi
Overall
15077
Males
9572
M45-49
9572
21K→25K
13.1 - 15.5 mi
Overall
14383
Males
9105
M45-49
9105
25K→30K
15.5 - 18.6 mi
Overall
15445
Males
9638
M45-49
9638
30K→35K
18.6 - 21.8 mi
Overall
13916
Males
8708
M45-49
8708
35K→40K
21.8 - 24.9 mi
Overall
14274
Males
8906
M45-49
8906
40K→Finish
24.9 - 26.2 mi
Overall
13542
Males
8469
M45-49
8469
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14837 |
| 5K → 10K | 24657*+633 | #14837 → #14204 |
| 10K → 15K | 43451*-383 | #14204 → #14587 |
| 15K → 21K | 29878*-220 | #14587 → #14807 |
| 21K → 25K | 78116*+38 | #14807 → #14769 |
| 25K → 30K | 29376*-217 | #14769 → #14986 |
| 30K → 35K | 30165*+135 | #14986 → #14851 |
| 35K → 40K | 68102*+34 | #14851 → #14817 |
| 40K → Finish | 1467*+53 | #14817 → #14764 |
| TOTALS | 12391312*+73 | #14837 → #14764 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions