Isaac Gang
Stafford, VA
Bib: 15276 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 56:34 | 9:06 | 3.10 mi | 27:34 | 8:52 | -0:28 | |
15K | 1:25:46 | 9:12 | 3.11 mi | 29:12 | 9:24 | +0:32 | |
21K | 2:02:56 | 9:25 | 3.73 mi | 37:10 | 9:58 | +0:34 | |
25K | 2:27:25 | 9:29 | 2.48 mi | 24:29 | 9:51 | -0:07 | |
30K | 3:00:13 | 9:40 | 3.11 mi | 32:48 | 10:33 | +0:42 | |
35K | 3:40:44 | 10:09 | 3.11 mi | 40:31 | 13:02 | +2:29 | |
40K | 4:21:18 | 10:31 | 3.10 mi | 40:34 | 13:03 | +0:01 | |
Finish(26.22 mi) | 4:35:30 | 10:31 | 1.37 mi | 14:12 | 10:25 | -2:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:31 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
27:34
10% of race
Time at Steady Pace
2:46:51
61% of race
Time at Slower Pace
1:21:05
29% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5355 | 4102 | 313 | 6662 | 4960 | 382 |
| 10K | 3.10 mi | 5452-97 | 4189-87 | 318-5 | 5553 | 4265 | 327 |
| 15K | 3.11 mi | 5865-413 | 4451-262 | 345-27 | 6662 | 4960 | 382 |
| 21K | 3.73 mi | 6492-627 | 4857-406 | 380-35 | 8014 | 5761 | 479 |
| 25K | 2.48 mi | 6707-215 | 4962-105 | 390-10 | 7909 | 5574 | 463 |
| 30K | 3.11 mi | 6839-132 | 5003-41 | 394-4 | 7767 | 5378 | 438 |
| 35K | 3.11 mi | 7824-985 | 5525-522 | 457-63 | 11916 | 7567 | 674 |
| 40K | 3.10 mi | 8410-586 | 5807-282 | 481-24 | 11104 | 7033 | 634 |
| Finish(26.22 mi) | 1.37 mi | 8236+174 | 5681+126 | 471+10 | 6090 | 4040 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6662
Males
4960
M45-49
4960
5K→10K
3.1 - 6.2 mi
Overall
5553
Males
4265
M45-49
4265
10K→15K
6.2 - 9.3 mi
Overall
6662
Males
4960
M45-49
4960
15K→21K
9.3 - 13.1 mi
Overall
8014
Males
5761
M45-49
5761
21K→25K
13.1 - 15.5 mi
Overall
7909
Males
5574
M45-49
5574
25K→30K
15.5 - 18.6 mi
Overall
7767
Males
5378
M45-49
5378
30K→35K
18.6 - 21.8 mi
Overall
11916
Males
7567
M45-49
7567
35K→40K
21.8 - 24.9 mi
Overall
11104
Males
7033
M45-49
7033
40K→Finish
24.9 - 26.2 mi
Overall
6090
Males
4040
M45-49
4040
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5355 |
| 5K → 10K | 253156*-97 | #5355 → #5452 |
| 10K → 15K | 44431*-413 | #5452 → #5865 |
| 15K → 21K | 67346*-627 | #5865 → #6492 |
| 21K → 25K | 31196*-215 | #6492 → #6707 |
| 25K → 30K | 285153*-132 | #6707 → #6839 |
| 30K → 35K | 102944*-985 | #6839 → #7824 |
| 35K → 40K | 64761*-586 | #7824 → #8410 |
| 40K → Finish | 11185*+174 | #8410 → #8236 |
| TOTALS | 3653772*-2881 | #5355 → #8236 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions