Akbar Alston

Mount Rainier, MD

Bib: 15257 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M50-54)

#0 / 768

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:56/mi

27:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:22/mi

53:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:50/mi

1:21:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:40/mi

1:57:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:21/mi

2:30:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:48/mi

3:16:24

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:39/mi

4:01:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:38/mi

4:47:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:57/mi

5:07:47

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:158:59 /mi⚡ faster

2nd Half

3:10:3114:28 /mi+62.5%

Positive split — 62.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:45	8:56	3.11 mi	27:45	8:56	-
10K	53:45	8:39	3.10 mi	26:00	8:22	-0:34
15K	1:21:13	8:43	3.11 mi	27:28	8:50	+0:28
21K	1:57:15	8:59	3.73 mi	36:02	9:40	+0:50
25K	2:30:25	9:41	2.48 mi	33:10	13:21	+3:41
30K	3:16:24	10:32	3.11 mi	45:59	14:48	+1:27
35K	4:01:56	11:07	3.11 mi	45:32	14:39	-0:09
40K	4:47:23	11:34	3.10 mi	45:27	14:38	-0:01
Finish(26.22 mi)	5:07:47	11:45	1.37 mi	20:24	14:57	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

11:45 /mi

Slowest Pace

14:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:57:15

38% of race

Time at Steady Pace

2:04:09

40% of race

Time at Slower Pace

1:06:23

22% of race

Average Pace: 11:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3865	3029	155	4619	3594	188
10K	3.10 mi	3686+179	2910+119	141+14	3547	2818	131
15K	3.11 mi	3949-263	3111-201	155-14	4619	3594	188
21K	3.73 mi	4825-876	3729-618	195-40	7088	5205	298
25K	2.48 mi	7314-2489	5331-1602	313-118	14499	9164	683
30K	3.11 mi	9595-2281	6649-1318	432-119	14683	9228	694
35K	3.11 mi	10728-1133	7225-576	490-58	14057	8793	661
40K	3.10 mi	11355-627	7523-298	522-32	13366	8375	624
Finish(26.22 mi)	1.37 mi	11577-222	7619-96	533-11	13984	8737	656

8737

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3865
5K → 10K	78257*+179	#3865 → #3686
10K → 15K	29128*-263	#3686 → #3949
15K → 21K	89721*-876	#3949 → #4825
21K → 25K	24945*-2489	#4825 → #7314
25K → 30K	230524*-2281	#7314 → #9595
30K → 35K	116532*-1133	#9595 → #10728
35K → 40K	66841*-627	#10728 → #11355
40K → Finish	23816*-222	#11355 → #11577
TOTALS	8136424*-7712	#3865 → #11577

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions