Sarah McAvoy

Arlington, VA

Bib: 15241 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 42%

Division (F30-34)

#0 / 812

Top 42%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:41/mi

33:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:10/mi

1:04:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:22/mi

1:37:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:30/mi

2:16:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:58/mi

2:40:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:11/mi

3:12:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:27/mi

3:45:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:58/mi

4:19:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:27/mi

4:33:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:0910:26 /mi⚖️ balanced

2nd Half

2:17:1210:25 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:11	10:41	3.11 mi	33:11	10:41	-
10K	1:04:47	10:26	3.10 mi	31:36	10:10	-0:31
15K	1:37:01	10:25	3.11 mi	32:14	10:22	+0:12
21K	2:16:09	10:26	3.73 mi	39:08	10:30	+0:08
25K	2:40:55	10:22	2.48 mi	24:46	9:58	-0:32
30K	3:12:33	10:20	3.11 mi	31:38	10:11	+0:13
35K	3:45:02	10:21	3.11 mi	32:29	10:27	+0:16
40K	4:19:07	10:26	3.10 mi	34:05	10:58	+0:31
Finish(26.22 mi)	4:33:22	10:26	1.37 mi	14:15	10:27	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:26 /mi

Slowest Pace

10:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:59:17

88% of race

Time at Steady Pace

34:05

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	10317	3143	430	10046	3026	411
10K	3.10 mi	10377-60	3143	426+4	10426	3172	420
15K	3.11 mi	10199+178	3069+74	414+12	10046	3026	411
21K	3.73 mi	9977+222	2991+78	410+4	9703	2925	396
25K	2.48 mi	9581+396	2882+109	396+14	8244	2472	329
30K	3.11 mi	8946+635	2665+217	366+30	6802	1968	256
35K	3.11 mi	8479+467	2556+109	354+12	6875	2212	298
40K	3.10 mi	8137+342	2496+60	341+13	6926	2358	324
Finish(26.22 mi)	1.37 mi	7976+161	2454+42	337+4	6177	2086	286

2086

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10317
5K → 10K	278218*-60	#10317 → #10377
10K → 15K	129307*+178	#10377 → #10199
15K → 21K	115337*+222	#10199 → #9977
21K → 25K	17413*+396	#9977 → #9581
25K → 30K	7642*+635	#9581 → #8946
30K → 35K	45512*+467	#8946 → #8479
35K → 40K	56398*+342	#8479 → #8137
40K → Finish	15176*+161	#8137 → #7976
TOTALS	6623003*+2341	#10317 → #7976

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 26 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions