Lucas Zalar

Norfolk, VA

Bib: 15211 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 28%

Gender (Male)

#0 / 9934

Top 34%

Division (M25-29)

#0 / 1724

Top 41%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:13/mi

28:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:46/mi

55:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:08/mi

1:24:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:20/mi

1:59:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:52/mi

2:21:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:17/mi

2:49:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:02/mi

3:17:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:29/mi

3:47:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:17/mi

4:00:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:009:07 /mi⚡ faster

2nd Half

2:01:079:12 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:37	9:13	3.11 mi	28:37	9:13	-
10K	55:50	8:59	3.10 mi	27:13	8:46	-0:27
15K	1:24:13	9:02	3.11 mi	28:23	9:08	+0:22
21K	1:59:00	9:07	3.73 mi	34:47	9:20	+0:12
25K	2:21:03	9:05	2.48 mi	22:03	8:52	-0:28
30K	2:49:53	9:07	3.11 mi	28:50	9:17	+0:25
35K	3:17:58	9:06	3.11 mi	28:05	9:02	-0:15
40K	3:47:27	9:09	3.10 mi	29:29	9:29	+0:27
Finish(26.22 mi)	4:00:07	9:10	1.37 mi	12:40	9:17	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:10 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:44

44% of race

Time at Steady Pace

2:14:23

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4876	3774	796	5795	4395	909
10K	3.10 mi	4928-52	3814-40	797-1	5041	3915	808
15K	3.11 mi	5210-282	4014-200	842-45	5795	4395	909
21K	3.73 mi	5388-178	4127-113	866-24	6051	4548	941
25K	2.48 mi	5272+116	4021+106	841+25	5067	3816	804
30K	3.11 mi	5050+222	3844+177	810+31	4494	3395	720
35K	3.11 mi	4635+415	3515+329	741+69	3563	2646	565
40K	3.10 mi	4445+190	3329+186	707+34	3716	2628	566
Finish(26.22 mi)	1.37 mi	4397+48	3286+43	699+8	3513	2467	542

2467

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4876
5K → 10K	224172*-52	#4876 → #4928
10K → 15K	33250*-282	#4928 → #5210
15K → 21K	26385*-178	#5210 → #5388
21K → 25K	70186*+116	#5388 → #5272
25K → 30K	46268*+222	#5272 → #5050
30K → 35K	33448*+415	#5050 → #4635
35K → 40K	80270*+190	#4635 → #4445
40K → Finish	4088*+48	#4445 → #4397
TOTALS	10881567*+479	#4876 → #4397

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions