Nathan Lawhead

Reston, VA

Bib: 15208 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:04/mi
34:24
279164
10K· 6.21 mi
10:12/mi
1:06:05
103217
15K· 9.32 mi
10:17/mi
1:38:03
5155
21K· 13.05 mi
10:56/mi
2:18:48
2037
25K· 15.53 mi
9:50/mi
2:43:15
35
30K· 18.64 mi
10:20/mi
3:15:21
5857
35K· 21.75 mi
10:35/mi
3:48:13
9892
40K· 24.85 mi
10:55/mi
4:22:09
3653
Finish· 26.22 mi
11:09/mi
4:37:22
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:18:4810:38 /mi⚖️ balanced
2nd Half
2:18:3410:31 /mi⚖️ balanced
Even split — consistent pacing between halves
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2411:043.11 mi34:24
11:04
-
10K
1:06:0510:383.10 mi31:41
10:12
-0:52
15K
1:38:0310:313.11 mi31:58
10:17
+0:05
21K
2:18:4810:383.73 mi40:45
10:56
+0:39
25K
2:43:1510:312.48 mi24:27
9:50
-1:06
30K
3:15:2110:293.11 mi32:06
10:20
+0:30
35K
3:48:1310:303.11 mi32:52
10:35
+0:15
40K
4:22:0910:333.10 mi33:56
10:55
+0:20
Finish(26.22 mi)
4:37:2210:351.37 mi15:13
11:09
+0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

10:35 /mi

Slowest Pace

11:09 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:33:04

55% of race

Time at Steady Pace

2:04:18

45% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi1181880121488976168491310
10K3.10 mi11139+6797655+3571428+601052473011373
15K3.11 mi10609+5307354+3011393+35976168491310
21K3.73 mi10671-627374-201400-71093174831428
25K2.48 mi10095+5767004+3701351+49787955571109
30K3.11 mi9426+6696551+4531270+81718350361030
35K3.11 mi8916+5106178+3731211+5971384823986
40K3.10 mi8506+4105876+3021149+6268344513898
Finish(26.22 mi)1.37 mi8446+605809+671145+4789251011035

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×18story building
+279ft-164ft

Overall

9761

Males

6849

M25-29

6849

5K→10K

3.1 - 6.2 mi

Top 66%
×11story building
+103ft-217ft

Overall

10524

Males

7301

M25-29

7301

10K→15K

6.2 - 9.3 mi

Top 61%
×3story building
+51ft-55ft

Overall

9761

Males

6849

M25-29

6849

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

10931

Males

7483

M25-29

7483

21K→25K

13.1 - 15.5 mi

Top 50%
×2story building
+35ft-8ft

Overall

7879

Males

5557

M25-29

5557

25K→30K

15.5 - 18.6 mi

Top 45%
×2story building
+58ft-57ft

Overall

7183

Males

5036

M25-29

5036

30K→35K

18.6 - 21.8 mi

Top 45%
×2story building
+98ft-92ft

Overall

7138

Males

4823

M25-29

4823

35K→40K

21.8 - 24.9 mi

Top 43%
×2story building
+36ft-53ft

Overall

6834

Males

4513

M25-29

4513

40K→Finish

24.9 - 26.2 mi

Top 50%
×5story building
+80ft-24ft

Overall

7892

Males

5101

M25-29

5101

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#11818
5K10K
57736*+679
#11818 #11139
10K15K
31561*+530
#11139 #10609
15K21K
281219*-62
#10609 #10671
21K25K
8584*+576
#10671 #10095
25K30K
6675*+669
#10095 #9426
30K35K
32542*+510
#9426 #8916
35K40K
44454*+410
#8916 #8506
40KFinish
49109*+60
#8506 #8446
TOTALS
5083880*+3372
#11818 #8446

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions