Elliot Ding

Arlington, VA

Bib: 15149 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 27%

Gender (Male)

#0 / 9934

Top 33%

Division (M25-29)

#0 / 1724

Top 41%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:25/mi

54:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:44/mi

1:21:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:44/mi

1:54:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:39/mi

2:15:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:22/mi

2:44:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:40/mi

3:14:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:13/mi

3:46:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:27/mi

3:59:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:058:45 /mi⚡ faster

2nd Half

2:05:179:31 /mi+9.8%

Positive split — 9.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:18	9:07	3.11 mi	28:18	9:07	-
10K	54:26	8:46	3.10 mi	26:08	8:25	-0:42
15K	1:21:33	8:45	3.11 mi	27:07	8:44	+0:19
21K	1:54:05	8:45	3.73 mi	32:32	8:44	0:00
25K	2:15:34	8:44	2.48 mi	21:29	8:39	-0:05
30K	2:44:39	8:50	3.11 mi	29:05	9:22	+0:43
35K	3:14:42	8:57	3.11 mi	30:03	9:40	+0:18
40K	3:46:28	9:07	3.10 mi	31:46	10:13	+0:33
Finish(26.22 mi)	3:59:22	9:08	1.37 mi	12:54	9:27	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:08 /mi

Slowest Pace

10:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:16

45% of race

Time at Steady Pace

57:23

24% of race

Time at Slower Pace

1:14:43

31% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4467	3481	743	4084	3213	700
10K	3.10 mi	4069+398	3199+282	689+54	3701	2933	639
15K	3.11 mi	4084-15	3212-13	696-7	4084	3213	700
21K	3.73 mi	3911+173	3084+128	674+22	3697	2921	645
25K	2.48 mi	3895+16	3068+16	669+5	4200	3239	694
30K	3.11 mi	3954-59	3078-10	677-8	4756	3555	752
35K	3.11 mi	4090-136	3129-51	684-7	5079	3626	757
40K	3.10 mi	4307-217	3237-108	687-3	5295	3606	739
Finish(26.22 mi)	1.37 mi	4290+17	3215+22	687	3883	2715	590

2715

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4467
5K → 10K	50448*+398	#4467 → #4069
10K → 15K	10893*-15	#4069 → #4084
15K → 21K	40213*+173	#4084 → #3911
21K → 25K	86102*+16	#3911 → #3895
25K → 30K	182123*-59	#3895 → #3954
30K → 35K	251115*-136	#3954 → #4090
35K → 40K	31295*-217	#4090 → #4307
40K → Finish	4764*+17	#4307 → #4290
TOTALS	10761253*+177	#4467 → #4290

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions