Ryan Grennon

Germantown, MD

Bib: 15148 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:06/mi

31:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:09/mi

1:02:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:09/mi

1:34:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:13/mi

2:12:34

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:10/mi

2:37:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:49/mi

3:14:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:13/mi

3:49:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:04/mi

4:26:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:39/mi

4:42:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:3410:10 /mi⚡ faster

2nd Half

2:30:1211:24 /mi+13.3%

Positive split — 13.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:23	10:06	3.11 mi	31:23	10:06	-
10K	1:02:56	10:08	3.10 mi	31:33	10:09	+0:03
15K	1:34:28	10:08	3.11 mi	31:32	10:09	0:00
21K	2:12:34	10:10	3.73 mi	38:06	10:13	+0:04
25K	2:37:50	10:10	2.48 mi	25:16	10:10	-0:03
30K	3:14:33	10:26	3.11 mi	36:43	11:49	+1:39
35K	3:49:24	10:33	3.11 mi	34:51	11:13	-0:36
40K	4:26:52	10:44	3.10 mi	37:28	12:04	+0:51
Finish(26.22 mi)	4:42:46	10:48	1.37 mi	15:54	11:39	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

10:48 /mi

Slowest Pace

12:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:50

56% of race

Time at Steady Pace

1:27:28

31% of race

Time at Slower Pace

37:28

13% of race

Average Pace: 10:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	8112	5847	726	9300	6579	810
10K	3.10 mi	9244-1132	6567-720	801-75	10367	7222	853
15K	3.11 mi	9244	6564+3	797+4	9300	6579	810
21K	3.73 mi	9054+190	6434+130	795+2	8875	6299	798
25K	2.48 mi	8930+124	6332+102	779+16	8858	6145	763
30K	3.11 mi	9300-370	6487-155	798-19	10638	7023	850
35K	3.11 mi	9109+191	6295+192	779+19	8537	5636	705
40K	3.10 mi	9096+13	6223+72	769+10	9238	5896	731
Finish(26.22 mi)	1.37 mi	9073+23	6182+41	768+1	9100	5806	760

5806

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8112
5K → 10K	115523*-1132	#8112 → #9244
10K → 15K	182182*0	#9244 → #9244
15K → 21K	104294*+190	#9244 → #9054
21K → 25K	107231*+124	#9054 → #8930
25K → 30K	489119*-370	#8930 → #9300
30K → 35K	147338*+191	#9300 → #9109
35K → 40K	203216*+13	#9109 → #9096
40K → Finish	6992*+23	#9096 → #9073
TOTALS	24561495*-961	#8112 → #9073

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions