Gustavo De La O

Sterling, VA

Bib: 15144 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 27%

Gender (Male)

#0 / 9934

Top 32%

Division (M35-39)

#0 / 1396

Top 33%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:24/mi

26:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:22/mi

52:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:42/mi

1:19:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:20/mi

1:50:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:12/mi

2:10:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:28/mi

2:40:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:39/mi

3:10:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:47/mi

3:43:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:17/mi

3:58:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:158:27 /mi⚡ faster

2nd Half

2:08:419:46 /mi+16.7%

Positive split — 16.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:06	8:24	3.11 mi	26:06	8:24	-
10K	52:07	8:23	3.10 mi	26:01	8:22	-0:02
15K	1:19:10	8:30	3.11 mi	27:03	8:42	+0:20
21K	1:50:15	8:27	3.73 mi	31:05	8:20	-0:22
25K	2:10:37	8:24	2.48 mi	20:22	8:12	-0:08
30K	2:40:02	8:35	3.11 mi	29:25	9:28	+1:16
35K	3:10:01	8:44	3.11 mi	29:59	9:39	+0:11
40K	3:43:32	9:00	3.10 mi	33:31	10:47	+1:08
Finish(26.22 mi)	3:58:56	9:07	1.37 mi	15:24	11:17	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

9:07 /mi

Slowest Pace

11:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:37

55% of race

Time at Slower Pace

1:48:19

45% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2215	1803	273	4014	3161	456
10K	3.10 mi	2743-528	2201-398	327-54	3566	2831	408
15K	3.11 mi	3124-381	2494-293	364-37	4014	3161	456
21K	3.73 mi	2936+188	2349+145	340+24	2557	2072	309
25K	2.48 mi	2885+51	2309+40	343-3	2764	2208	326
30K	3.11 mi	3185-300	2525-216	374-31	5069	3749	543
35K	3.11 mi	3378-193	2634-109	382-8	5026	3598	515
40K	3.10 mi	3879-501	2945-311	426-44	6516	4324	625
Finish(26.22 mi)	1.37 mi	4225-346	3170-225	460-34	8239	5299	743

5299

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2215
5K → 10K	5357-528	#2215 → #2743
10K → 15K	40524*-381	#2743 → #3124
15K → 21K	21209*+188	#3124 → #2936
21K → 25K	4899*+51	#2936 → #2885
25K → 30K	34747*-300	#2885 → #3185
30K → 35K	27582*-193	#3185 → #3378
35K → 40K	54443*-501	#3378 → #3879
40K → Finish	36014*-346	#3879 → #4225
TOTALS	2535525*-2010	#2215 → #4225

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions