Ishmel Cupid

Goldsboro, NC

Bib: 15114 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:51/mi

30:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:05/mi

58:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:28:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:53/mi

2:05:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:08/mi

2:30:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:57/mi

3:04:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:18/mi

3:39:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:14/mi

4:20:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:07/mi

4:37:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:319:37 /mi⚡ faster

2nd Half

2:31:5811:32 /mi+21.1%

Positive split — 21.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:37	9:51	3.11 mi	30:37	9:51	-
10K	58:49	9:28	3.10 mi	28:12	9:05	-0:46
15K	1:28:40	9:31	3.11 mi	29:51	9:36	+0:31
21K	2:05:31	9:37	3.73 mi	36:51	9:53	+0:17
25K	2:30:41	9:42	2.48 mi	25:10	10:08	+0:15
30K	3:04:43	9:55	3.11 mi	34:02	10:57	+0:49
35K	3:39:50	10:06	3.11 mi	35:07	11:18	+0:21
40K	4:20:58	10:30	3.10 mi	41:08	13:14	+1:56
Finish(26.22 mi)	4:37:30	10:35	1.37 mi	16:32	12:07	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

10:35 /mi

Slowest Pace

13:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:12

10% of race

Time at Steady Pace

2:02:29

44% of race

Time at Slower Pace

2:06:49

46% of race

Average Pace: 10:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	7196	5292	670	7420	5423	712
10K	3.10 mi	6771+425	5031+261	652+18	6386	4793	646
15K	3.11 mi	6933-162	5143-112	672-20	7420	5423	712
21K	3.73 mi	7162-229	5266-123	686-14	7759	5606	729
25K	2.48 mi	7371-209	5366-100	699-13	8732	6067	760
30K	3.11 mi	7571-200	5437-71	707-8	8748	5955	760
35K	3.11 mi	7713-142	5455-18	708-1	8713	5729	716
40K	3.10 mi	8381-668	5788-333	735-27	11418	7208	838
Finish(26.22 mi)	1.37 mi	8464-83	5819-31	740-5	10087	6385	802

6385

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7196
5K → 10K	81506*+425	#7196 → #6771
10K → 15K	263101*-162	#6771 → #6933
15K → 21K	32091*-229	#6933 → #7162
21K → 25K	319110*-209	#7162 → #7371
25K → 30K	343143*-200	#7371 → #7571
30K → 35K	319177*-142	#7571 → #7713
35K → 40K	72153*-668	#7713 → #8381
40K → Finish	13047*-83	#8381 → #8464
TOTALS	24961228*-1268	#7196 → #8464

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions