Greg Romano

Bethesda, MD

Bib: 15108 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 22%

Gender (Male)

#0 / 9934

Top 27%

Division (M35-39)

#0 / 1396

Top 27%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:10/mi

28:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:26/mi

54:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:21:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:46/mi

1:54:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:12/mi

2:14:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:02/mi

2:42:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:08/mi

3:11:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:14/mi

3:39:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:36/mi

3:52:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:228:46 /mi⚡ faster

2nd Half

1:58:359:00 /mi+3.7%

Positive split — 3.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:30	9:10	3.11 mi	28:30	9:10	-
10K	54:42	8:48	3.10 mi	26:12	8:26	-0:44
15K	1:21:41	8:46	3.11 mi	26:59	8:41	+0:15
21K	1:54:22	8:46	3.73 mi	32:41	8:46	+0:05
25K	2:14:46	8:41	2.48 mi	20:24	8:12	-0:34
30K	2:42:50	8:44	3.11 mi	28:04	9:02	+0:50
35K	3:11:12	8:47	3.11 mi	28:22	9:08	+0:06
40K	3:39:52	8:51	3.10 mi	28:40	9:14	+0:06
Finish(26.22 mi)	3:52:58	8:54	1.37 mi	13:06	9:36	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

8:54 /mi

Slowest Pace

9:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:16

46% of race

Time at Steady Pace

2:06:42

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4713	3659	543	3942	3109	446
10K	3.10 mi	4222+491	3317+342	487+56	3806	3010	442
15K	3.11 mi	4132+90	3245+72	473+14	3942	3109	446
21K	3.73 mi	3988+144	3136+109	449+24	3826	3016	429
25K	2.48 mi	3709+279	2931+205	424+25	2802	2238	331
30K	3.11 mi	3629+80	2850+81	414+10	3726	2845	416
35K	3.11 mi	3581+48	2776+74	399+15	3790	2798	404
40K	3.10 mi	3413+168	2609+167	379+20	3166	2266	332
Finish(26.22 mi)	1.37 mi	3412+1	2590+19	377+2	4244	2945	418

2945

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4713
5K → 10K	36527*+491	#4713 → #4222
10K → 15K	64154*+90	#4222 → #4132
15K → 21K	50194*+144	#4132 → #3988
21K → 25K	4283*+279	#3988 → #3709
25K → 30K	80160*+80	#3709 → #3629
30K → 35K	116164*+48	#3629 → #3581
35K → 40K	71239*+168	#3581 → #3413
40K → Finish	6263*+1	#3413 → #3412
TOTALS	4831784*+1301	#4713 → #3412

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions