Joan Nakawombe

Washington, DC

Bib: 15106 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 46%

Division (F30-34)

#0 / 812

Top 47%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:33/mi

32:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:44/mi

1:03:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:48/mi

1:33:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:58/mi

2:10:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:49/mi

2:35:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:45/mi

3:08:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:15/mi

3:46:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:42/mi

4:22:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:48/mi

4:38:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:3710:01 /mi⚡ faster

2nd Half

2:28:1611:15 /mi+13.5%

Positive split — 13.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:46	10:33	3.11 mi	32:46	10:33	-
10K	1:03:00	10:08	3.10 mi	30:14	9:44	-0:49
15K	1:33:27	10:02	3.11 mi	30:27	9:48	+0:04
21K	2:10:37	10:01	3.73 mi	37:10	9:58	+0:10
25K	2:35:02	9:59	2.48 mi	24:25	9:49	-0:09
30K	3:08:25	10:06	3.11 mi	33:23	10:45	+0:56
35K	3:46:27	10:25	3.11 mi	38:02	12:15	+1:30
40K	4:22:47	10:34	3.10 mi	36:20	11:42	-0:33
Finish(26.22 mi)	4:38:53	10:39	1.37 mi	16:06	11:48	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:44 /mi

Average Pace

10:39 /mi

Slowest Pace

12:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:16

44% of race

Time at Steady Pace

1:06:09

24% of race

Time at Slower Pace

1:30:28

32% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	9793	2922	397	8078	2252	311
10K	3.10 mi	9280+513	2691+231	375+22	8840	2508	347
15K	3.11 mi	8820+460	2525+166	351+24	8078	2252	311
21K	3.73 mi	8537+283	2428+97	334+17	8013	2253	307
25K	2.48 mi	8339+198	2382+46	325+9	7839	2303	297
30K	3.11 mi	8209+130	2388-6	325	8261	2587	355
35K	3.11 mi	8671-462	2635-247	361-36	10544	3755	500
40K	3.10 mi	8573+98	2661-26	363-2	8489	3030	413
Finish(26.22 mi)	1.37 mi	8629-56	2715-54	376-13	9416	3426	473

3426

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9793
5K → 10K	75588*+513	#9793 → #9280
10K → 15K	25485*+460	#9280 → #8820
15K → 21K	66349*+283	#8820 → #8537
21K → 25K	65263*+198	#8537 → #8339
25K → 30K	139269*+130	#8339 → #8209
30K → 35K	568106*-462	#8209 → #8671
35K → 40K	146244*+98	#8671 → #8573
40K → Finish	11357*-56	#8573 → #8629
TOTALS	11972361*+1164	#9793 → #8629

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions