Jeff Housel

Vienna, VA

Bib: 15083 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M50-54)
#0 / 768
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:35/mi
36:00
2791640.7%
140 ft elev
10K· 6.21 mi
10:49/mi
1:09:36
1032170.7%
25 ft elev
15K· 9.32 mi
11:18/mi
1:44:41
5155
21 ft elev
21K· 13.05 mi
11:03/mi
2:25:52
2037
4 ft elev
25K· 15.53 mi
12:22/mi
2:56:35
350.2%
30 ft elev
30K· 18.64 mi
11:18/mi
3:31:43
5857
30 ft elev
35K· 21.75 mi
10:48/mi
4:05:15
9892
36 ft elev
40K· 24.85 mi
11:07/mi
4:39:46
36530.1%
18 ft elev
Finish· 26.22 mi
10:17/mi
4:53:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:25:5211:11 /mi⚡ faster
2nd Half
2:27:5511:14 /mi+1.4%
Positive split — 1.4% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:57:2536:0011:3536:00
11:35
-
10K
6.21 mi09:31:011:09:3611:1233:36
10:49
-0:46
15K
9.32 mi10:06:061:44:4111:1435:05
11:18
+0:29
21K
13.05 mi10:47:172:25:5211:1141:11
11:03
-0:15
25K
15.53 mi11:18:002:56:3511:2230:43
12:22
+1:19
30K
18.64 mi11:53:083:31:4311:2135:08
11:18
-1:04
35K
21.75 mi12:26:404:05:1511:1733:32
10:48
-0:30
40K
24.85 mi13:01:114:39:4611:1534:31
11:07
+0:19
Finish
26.22 mi13:15:134:53:4811:1314:02
10:17
-0:50

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:17 /mi

Average Pace

11:13 /mi

Slowest Pace

12:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:21:10

28% of race

Time at Steady Pace

2:25:55

50% of race

Time at Slower Pace

1:06:43

23% of race

Average Pace: 11:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:57:2536:0011:3536:00
11:35
#13342
10K
6.21 mi09:31:011:09:3611:1233:36
10:49
#12958
15K
9.32 mi10:06:061:44:4111:1435:05
11:18
#12865
21K
13.05 mi10:47:172:25:5211:1141:11
11:03
#12306
25K
15.53 mi11:18:002:56:3511:2230:43
12:22
#12592
30K
18.64 mi11:53:083:31:4311:2135:08
11:18
#11963
35K
21.75 mi12:26:404:05:1511:1733:32
10:48
#11118
40K
24.85 mi13:01:114:39:4611:1534:31
11:07
#10563
Finish
26.22 mi13:15:134:53:4811:1314:02
10:17
#10277
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi133428776647127508500603
10K6.21 mi3.10 mi12958+3848585+191620+27125548389599
15K9.32 mi3.11 mi12865+938560+25615+5127508500603
21K13.05 mi3.73 mi12306+5598240+320576+39112247643517
25K15.53 mi2.48 mi12592-2868370-130590-14134028595629
30K18.64 mi3.11 mi11963+6297977+393553+3795966441423
35K21.75 mi3.11 mi11118+8457439+538513+4075945087307
40K24.85 mi3.10 mi10563+5557078+361477+3672004713289
Finish26.22 mi1.37 mi10277+2866888+190467+1058293897200

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×18story building
+279ft-164ft

Overall

12750

Males

8500

M50-54

8500

5K→10K

3.1 - 6.2 mi

Top 79%
×11story building
+103ft-217ft

Overall

12554

Males

8389

M50-54

8389

10K→15K

6.2 - 9.3 mi

Top 80%
×3story building
+51ft-55ft

Overall

12750

Males

8500

M50-54

8500

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

11224

Males

7643

M50-54

7643

21K→25K

13.1 - 15.5 mi

Top 84%
×2story building
+35ft-8ft

Overall

13402

Males

8595

M50-54

8595

25K→30K

15.5 - 18.6 mi

Top 60%
×2story building
+58ft-57ft

Overall

9596

Males

6441

M50-54

6441

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

7594

Males

5087

M50-54

5087

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

7200

Males

4713

M50-54

4713

40K→Finish

24.9 - 26.2 mi

Top 37%
×5story building
+80ft-24ft

Overall

5829

Males

3897

M50-54

3897

Passing Analysis

Category:
Athletes Passed
3757*
Passed By
692
Net Change
+3065
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13342
5K10K472*88+384#13342#12958
10K15K250*157+93#12958#12865
15K21K587*28+559#12865#12306
21K25K109*395-286#12306#12592
25K30K634*5+629#12592#11963
30K35K848*3+845#11963#11118
35K40K565*10+555#11118#10563
40KFinish292*6+286#10563#10277
TOTALS3757*692+3065

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions