Kofi Owusu Koranteng

Silver Spring, MD

Bib: 15000 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 37%

Gender (Male)

#0 / 9934

Top 43%

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:10/mi

31:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:41/mi

1:01:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:16/mi

1:33:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:19/mi

2:08:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:55/mi

2:30:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:22/mi

2:59:29

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:30/mi

3:28:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:50/mi

3:59:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:23/mi

4:13:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:159:50 /mi+2.2%

2nd Half

2:05:279:32 /mi✓ faster

Negative split — 2.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:34	10:10	3.11 mi	31:34	10:10	-
10K	1:01:38	9:55	3.10 mi	30:04	9:41	-0:29
15K	1:33:31	10:02	3.11 mi	31:53	10:16	+0:35
21K	2:08:15	9:50	3.73 mi	34:44	9:19	-0:57
25K	2:30:24	9:41	2.48 mi	22:09	8:55	-0:24
30K	2:59:29	9:38	3.11 mi	29:05	9:22	+0:27
35K	3:28:59	9:37	3.11 mi	29:30	9:30	+0:08
40K	3:59:32	9:38	3.10 mi	30:33	9:50	+0:20
Finish(26.22 mi)	4:13:42	9:41	1.37 mi	14:10	10:23	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:41 /mi

Slowest Pace

10:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:32

57% of race

Time at Steady Pace

1:48:10

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	8354	6000	1147	9666	6793	1304
10K	3.10 mi	8460-106	6089-89	1166-19	8620	6195	1192
15K	3.11 mi	8848-388	6315-226	1214-48	9666	6793	1304
21K	3.73 mi	7882+966	5707+608	1117+97	5983	4508	934
25K	2.48 mi	7308+574	5329+378	1062+55	5205	3907	824
30K	3.11 mi	6719+589	4919+410	998+64	4755	3554	751
35K	3.11 mi	6228+491	4543+376	931+67	4681	3372	702
40K	3.10 mi	5780+448	4191+352	861+70	4443	3097	649
Finish(26.22 mi)	1.37 mi	5756+24	4152+39	854+7	6030	4004	834

4004

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8354
5K → 10K	268162*-106	#8354 → #8460
10K → 15K	47082*-388	#8460 → #8848
15K → 21K	0966*+966	#8848 → #7882
21K → 25K	1575*+574	#7882 → #7308
25K → 30K	7596*+589	#7308 → #6719
30K → 35K	19510*+491	#6719 → #6228
35K → 40K	21469*+448	#6228 → #5780
40K → Finish	5276*+24	#5780 → #5756
TOTALS	8383436*+2598	#8354 → #5756

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions