Anton Semelroth Jr

Stafford, VA

Bib: 14982 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M14-19)
#0 / 143
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:45/mi
33:23
2791640.7%
140 ft elev
10K· 6.21 mi
10:06/mi
1:04:47
1032170.7%
25 ft elev
15K· 9.32 mi
10:57/mi
1:38:49
5155
21 ft elev
21K· 13.05 mi
11:54/mi
2:23:11
2037
4 ft elev
25K· 15.53 mi
10:28/mi
2:49:13
350.2%
30 ft elev
30K· 18.64 mi
12:20/mi
3:27:31
5857
30 ft elev
35K· 21.75 mi
13:26/mi
4:09:14
9892
36 ft elev
40K· 24.85 mi
13:22/mi
4:50:45
36530.1%
18 ft elev
Finish· 26.22 mi
12:45/mi
5:08:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:23:11
Pace10:58 /mi
2nd Half
Distance13.17 mi
Time2:44:57
Pace12:31 /mi
📊Positive Split: 15.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:46:0733:2310:4533:23
10:45
-
10K
6.21 mi09:17:311:04:4710:2631:24
10:06
-0:39
15K
9.32 mi09:51:331:38:4910:3634:02
10:57
+0:51
21K
13.05 mi10:35:552:23:1110:5844:22
11:54
+0:57
25K
15.53 mi11:01:572:49:1310:5426:02
10:28
-1:26
30K
18.64 mi11:40:153:27:3111:0838:18
12:20
+1:52
35K
21.75 mi12:21:584:09:1411:2841:43
13:26
+1:06
40K
24.85 mi13:03:294:50:4511:4241:31
13:22
-0:04
Finish
26.22 mi13:20:535:08:0911:4617:24
12:45
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:06 /mi

Average Pace

11:46 /mi

Slowest Pace

13:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:51

41% of race

Time at Steady Pace

1:22:40

27% of race

Time at Slower Pace

1:40:38

33% of race

Average Pace: 11:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:46:0733:2310:4533:23
10:45
#10572
10K
6.21 mi09:17:311:04:4710:2631:24
10:06
#10376
15K
9.32 mi09:51:331:38:4910:3634:02
10:57
#10905
21K
13.05 mi10:35:552:23:1110:5844:22
11:54
#11710
25K
15.53 mi11:01:572:49:1310:5426:02
10:28
#11307
30K
18.64 mi11:40:153:27:3111:0838:18
12:20
#11354
35K
21.75 mi12:21:584:09:1411:2841:43
13:26
#11640
40K
24.85 mi13:03:294:50:4511:4241:31
13:22
#11627
Finish
26.22 mi13:20:535:08:0911:4617:24
12:45
#11606
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM14-19Seg. OverallSeg. MalesSeg. M14-19
5K3.11 mi3.11 mi105727335122118998052123
10K6.21 mi3.10 mi10376+1967234+101119+3101937115116
15K9.32 mi3.11 mi10905-5297520-286123-4118998052123
21K13.05 mi3.73 mi11710-8057937-417122+1130568621122
25K15.53 mi2.48 mi11307+4037683+254119+39756664699
30K18.64 mi3.11 mi11354-477632+51114+5115787547113
35K21.75 mi3.11 mi11640-2867737-105113+1124877885115
40K24.85 mi3.10 mi11627+137670+67114-1116017320103
Finish26.22 mi1.37 mi11606+217634+36113+1112577100108

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 75%
×18story building
+279ft-164ft

Overall

11899

Males

8052

M14-19

8052

5K→10K

3.1 - 6.2 mi

Top 64%
×11story building
+103ft-217ft

Overall

10193

Males

7115

M14-19

7115

10K→15K

6.2 - 9.3 mi

Top 75%
×3story building
+51ft-55ft

Overall

11899

Males

8052

M14-19

8052

15K→21K

9.3 - 13.1 mi

Top 82%
×1story
+20ft-37ft

Overall

13056

Males

8621

M14-19

8621

21K→25K

13.1 - 15.5 mi

Top 61%
×2story building
+35ft-8ft

Overall

9756

Males

6646

M14-19

6646

25K→30K

15.5 - 18.6 mi

Top 73%
×2story building
+58ft-57ft

Overall

11578

Males

7547

M14-19

7547

30K→35K

18.6 - 21.8 mi

Top 79%
×2story building
+98ft-92ft

Overall

12487

Males

7885

M14-19

7885

35K→40K

21.8 - 24.9 mi

Top 73%
×2story building
+36ft-53ft

Overall

11601

Males

7320

M14-19

7320

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

11257

Males

7100

M14-19

7100

Passing Analysis

Category:
Athletes Passed
1537*
Passed By
2571
Net Change
-1034
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10572
5K10K359*163+196#10572#10376
10K15K95*624-529#10376#10905
15K21K72*877-805#10905#11710
21K25K428*25+403#11710#11307
25K30K221*268-47#11307#11354
30K35K125*411-286#11354#11640
35K40K171*158+13#11640#11627
40KFinish66*45+21#11627#11606
TOTALS1537*2571-1034

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions