Gregg Lysko
Bridgewater, MA
Bib: 14981 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:07:58 | 10:56 | 3.10 mi | 33:23 | 10:45 | -0:23 | |
15K | 1:42:52 | 11:02 | 3.11 mi | 34:54 | 11:14 | +0:29 | |
21K | 2:29:14 | 11:26 | 3.73 mi | 46:22 | 12:26 | +1:12 | |
25K | 3:01:24 | 11:41 | 2.48 mi | 32:10 | 12:57 | +0:31 | |
30K | 3:44:06 | 12:01 | 3.11 mi | 42:42 | 13:45 | +0:48 | |
35K | 4:29:13 | 12:23 | 3.11 mi | 45:07 | 14:31 | +0:46 | |
40K | 5:13:05 | 12:36 | 3.10 mi | 43:52 | 14:07 | -0:24 | |
Finish(26.22 mi) | 5:34:03 | 12:45 | 1.37 mi | 20:58 | 15:22 | +1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:45 /mi
Slowest Pace
15:22 /mi
Segments
Time at Faster Pace
1:42:52
31% of race
Time at Steady Pace
1:18:32
24% of race
Time at Slower Pace
2:32:39
46% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12014 | 8119 | 344 | 12593 | 8416 | 363 |
| 10K | 3.10 mi | 12159-145 | 8193-74 | 345-1 | 12378 | 8297 | 350 |
| 15K | 3.11 mi | 12305-146 | 8256-63 | 350-5 | 12593 | 8416 | 363 |
| 21K | 3.73 mi | 12979-674 | 8617-361 | 383-33 | 13856 | 9005 | 423 |
| 25K | 2.48 mi | 13260-281 | 8715-98 | 393-10 | 14097 | 8958 | 440 |
| 30K | 3.11 mi | 13370-110 | 8696+19 | 395-2 | 13611 | 8638 | 413 |
| 35K | 3.11 mi | 13532-162 | 8741-45 | 402-7 | 13899 | 8698 | 423 |
| 40K | 3.10 mi | 13431+101 | 8648+93 | 400+2 | 12708 | 7987 | 372 |
| Finish(26.22 mi) | 1.37 mi | 13536-105 | 8693-45 | 403-3 | 14320 | 8941 | 429 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12593
Males
8416
M55-59
8416
5K→10K
3.1 - 6.2 mi
Overall
12378
Males
8297
M55-59
8297
10K→15K
6.2 - 9.3 mi
Overall
12593
Males
8416
M55-59
8416
15K→21K
9.3 - 13.1 mi
Overall
13856
Males
9005
M55-59
9005
21K→25K
13.1 - 15.5 mi
Overall
14097
Males
8958
M55-59
8958
25K→30K
15.5 - 18.6 mi
Overall
13611
Males
8638
M55-59
8638
30K→35K
18.6 - 21.8 mi
Overall
13899
Males
8698
M55-59
8698
35K→40K
21.8 - 24.9 mi
Overall
12708
Males
7987
M55-59
7987
40K→Finish
24.9 - 26.2 mi
Overall
14320
Males
8941
M55-59
8941
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12014 |
| 5K → 10K | 327182*-145 | #12014 → #12159 |
| 10K → 15K | 312166*-146 | #12159 → #12305 |
| 15K → 21K | 77399*-674 | #12305 → #12979 |
| 21K → 25K | 36483*-281 | #12979 → #13260 |
| 25K → 30K | 264154*-110 | #13260 → #13370 |
| 30K → 35K | 26098*-162 | #13370 → #13532 |
| 35K → 40K | 69170*+101 | #13532 → #13431 |
| 40K → Finish | 12823*-105 | #13431 → #13536 |
| TOTALS | 2497975*-1522 | #12014 → #13536 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions