Cassandra Miller

Lebanon, PA

Bib: 14979 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F20-24)
#0 / 849
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:27/mi
32:29
2791640.7%
140 ft elev
10K· 6.21 mi
10:08/mi
1:03:59
1032170.7%
25 ft elev
15K· 9.32 mi
10:31/mi
1:36:40
5155
21 ft elev
21K· 13.05 mi
12:55/mi
2:24:50
2037
4 ft elev
25K· 15.53 mi
12:48/mi
2:56:39
350.2%
30 ft elev
30K· 18.64 mi
13:32/mi
3:38:42
5857
30 ft elev
35K· 21.75 mi
14:20/mi
4:23:15
9892
36 ft elev
40K· 24.85 mi
14:37/mi
5:08:39
36530.1%
18 ft elev
Finish· 26.22 mi
16:26/mi
5:31:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:24:5011:06 /mi⚡ faster
2nd Half
3:06:1314:08 /mi+28.6%
Positive split — 28.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:49:4432:2910:2732:29
10:27
-
10K
6.21 mi09:21:141:03:5910:1831:30
10:08
-0:19
15K
9.32 mi09:53:551:36:4010:2232:41
10:31
+0:23
21K
13.05 mi10:42:052:24:5011:0648:10
12:55
+2:24
25K
15.53 mi11:13:542:56:3911:2231:49
12:48
-0:07
30K
18.64 mi11:55:573:38:4211:4442:03
13:32
+0:44
35K
21.75 mi12:40:304:23:1512:0644:33
14:20
+0:48
40K
24.85 mi13:25:545:08:3912:2545:24
14:37
+0:17
Finish
26.22 mi13:48:195:31:0412:3822:25
16:26
+1:49

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:08 /mi

Average Pace

12:38 /mi

Slowest Pace

16:26 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:36:40

29% of race

Time at Steady Pace

2:02:02

37% of race

Time at Slower Pace

1:52:22

34% of race

Average Pace: 12:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:49:4432:2910:2732:29
10:27
#9446
10K
6.21 mi09:21:141:03:5910:1831:30
10:08
#9845
15K
9.32 mi09:53:551:36:4010:2232:41
10:31
#10064
21K
13.05 mi10:42:052:24:5011:0648:10
12:55
#12102
25K
15.53 mi11:13:542:56:3911:2231:49
12:48
#12596
30K
18.64 mi11:55:573:38:4211:4442:03
13:32
#12777
35K
21.75 mi12:40:304:23:1512:0644:33
14:20
#13055
40K
24.85 mi13:25:545:08:3912:2545:24
14:37
#13143
Finish
26.22 mi13:48:195:31:0412:3822:25
16:26
#13354
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi94462765520105643256594
10K6.21 mi3.10 mi9845-3992913-148537-17103123121567
15K9.32 mi3.11 mi10064-2193007-94555-18105643256594
21K13.05 mi3.73 mi12102-20383960-953684-129144035140802
25K15.53 mi2.48 mi12596-4944225-265718-34139225055788
30K18.64 mi3.11 mi12777-1814369-144735-17133804884779
35K21.75 mi3.11 mi13055-2784571-202753-18136735103782
40K24.85 mi3.10 mi13143-884656-85761-8133444982767
Finish26.22 mi1.37 mi13354-2114772-116781-20149585624828

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×18story building
+279ft-164ft

Overall

10564

Females

3256

F20-24

3256

5K→10K

3.1 - 6.2 mi

Top 65%
×11story building
+103ft-217ft

Overall

10312

Females

3121

F20-24

3121

10K→15K

6.2 - 9.3 mi

Top 66%
×3story building
+51ft-55ft

Overall

10564

Females

3256

F20-24

3256

15K→21K

9.3 - 13.1 mi

Top 91%
×1story
+20ft-37ft

Overall

14403

Females

5140

F20-24

5140

21K→25K

13.1 - 15.5 mi

Top 88%
×2story building
+35ft-8ft

Overall

13922

Females

5055

F20-24

5055

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+58ft-57ft

Overall

13380

Females

4884

F20-24

4884

30K→35K

18.6 - 21.8 mi

Top 86%
×2story building
+98ft-92ft

Overall

13673

Females

5103

F20-24

5103

35K→40K

21.8 - 24.9 mi

Top 84%
×2story building
+36ft-53ft

Overall

13344

Females

4982

F20-24

4982

40K→Finish

24.9 - 26.2 mi

Top 94%
×5story building
+80ft-24ft

Overall

14958

Females

5624

F20-24

5624

Passing Analysis

Category:
Athletes Passed
681*
Passed By
4589
Net Change
-3908
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9446
5K10K96*495-399#9446#9845
10K15K144*363-219#9845#10064
15K21K22*2060-2038#10064#12102
21K25K71*565-494#12102#12596
25K30K135*316-181#12596#12777
30K35K85*363-278#12777#13055
35K40K116*204-88#13055#13143
40KFinish12*223-211#13143#13354
TOTALS681*4589-3908

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions