Jeffrey Olnhausen
Falls Church, VA
Bib: 14967 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:07 | 12:35 | 3.11 mi | 39:07 | 12:35 | - | |
10K | 1:18:01 | 12:33 | 3.10 mi | 38:54 | 12:31 | -0:04 | |
15K | 1:56:15 | 12:28 | 3.11 mi | 38:14 | 12:18 | -0:13 | |
21K | 2:43:08 | 12:30 | 3.73 mi | 46:53 | 12:35 | +0:17 | |
25K | 3:15:15 | 12:34 | 2.48 mi | 32:07 | 12:55 | +0:20 | |
30K | 3:55:10 | 12:37 | 3.11 mi | 39:55 | 12:51 | -0:04 | |
35K | 4:34:01 | 12:36 | 3.11 mi | 38:51 | 12:30 | -0:21 | |
40K | 5:12:27 | 12:34 | 3.10 mi | 38:26 | 12:22 | -0:08 | |
Finish(26.22 mi) | 5:30:27 | 12:37 | 1.37 mi | 18:00 | 13:12 | +0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
12:37 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
4:40:20
85% of race
Time at Steady Pace
50:07
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15070 | 9614 | 465 | 14463 | 9336 | 450 |
| 10K | 3.10 mi | 15298-228 | 9712-98 | 466-1 | 15438 | 9772 | 475 |
| 15K | 3.11 mi | 15054+244 | 9607+105 | 460+6 | 14463 | 9336 | 450 |
| 21K | 3.73 mi | 14771+283 | 9481+126 | 456+4 | 13985 | 9061 | 430 |
| 25K | 2.48 mi | 14675+96 | 9409+72 | 454+2 | 14079 | 8950 | 439 |
| 30K | 3.11 mi | 14293+382 | 9181+228 | 437+17 | 12430 | 7990 | 364 |
| 35K | 3.11 mi | 13876+417 | 8930+251 | 419+18 | 11009 | 7055 | 305 |
| 40K | 3.10 mi | 13389+487 | 8626+304 | 397+22 | 9863 | 6277 | 248 |
| Finish(26.22 mi) | 1.37 mi | 13314+75 | 8564+62 | 392+5 | 11914 | 7502 | 314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14463
Males
9336
M55-59
9336
5K→10K
3.1 - 6.2 mi
Overall
15438
Males
9772
M55-59
9772
10K→15K
6.2 - 9.3 mi
Overall
14463
Males
9336
M55-59
9336
15K→21K
9.3 - 13.1 mi
Overall
13985
Males
9061
M55-59
9061
21K→25K
13.1 - 15.5 mi
Overall
14079
Males
8950
M55-59
8950
25K→30K
15.5 - 18.6 mi
Overall
12430
Males
7990
M55-59
7990
30K→35K
18.6 - 21.8 mi
Overall
11009
Males
7055
M55-59
7055
35K→40K
21.8 - 24.9 mi
Overall
9863
Males
6277
M55-59
6277
40K→Finish
24.9 - 26.2 mi
Overall
11914
Males
7502
M55-59
7502
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15070 |
| 5K → 10K | 28860*-228 | #15070 → #15298 |
| 10K → 15K | 22266*+244 | #15298 → #15054 |
| 15K → 21K | 20303*+283 | #15054 → #14771 |
| 21K → 25K | 54150*+96 | #14771 → #14675 |
| 25K → 30K | 12394*+382 | #14675 → #14293 |
| 30K → 35K | 6423*+417 | #14293 → #13876 |
| 35K → 40K | 3490*+487 | #13876 → #13389 |
| 40K → Finish | 2499*+75 | #13389 → #13314 |
| TOTALS | 4292185*+1756 | #15070 → #13314 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions