Lauren O'Hanley
Washington, DC
Bib: 14937 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:54 | 11:53 | 3.11 mi | 36:54 | 11:53 | - | |
10K | 1:12:01 | 11:35 | 3.10 mi | 35:07 | 11:18 | -0:35 | |
15K | 1:48:38 | 11:39 | 3.11 mi | 36:37 | 11:47 | +0:29 | |
21K | 2:33:38 | 11:46 | 3.73 mi | 45:00 | 12:04 | +0:17 | |
25K | 3:08:03 | 12:06 | 2.48 mi | 34:25 | 13:51 | +1:47 | |
30K | 3:54:19 | 12:34 | 3.11 mi | 46:16 | 14:54 | +1:03 | |
35K | 4:41:33 | 12:57 | 3.11 mi | 47:14 | 15:12 | +0:18 | |
40K | 5:27:40 | 13:11 | 3.10 mi | 46:07 | 14:51 | -0:21 | |
Finish(26.22 mi) | 5:47:34 | 13:16 | 1.37 mi | 19:54 | 14:35 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
13:16 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
2:33:38
44% of race
Time at Steady Pace
54:19
16% of race
Time at Slower Pace
2:19:37
40% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13939 | 4864 | 677 | 13752 | 4756 | 655 |
| 10K | 3.10 mi | 13896+43 | 4822+42 | 674+3 | 13847 | 4803 | 668 |
| 15K | 3.11 mi | 13828+68 | 4771+51 | 666+8 | 13752 | 4756 | 655 |
| 21K | 3.73 mi | 13666+162 | 4708+63 | 652+14 | 13334 | 4583 | 634 |
| 25K | 2.48 mi | 14057-391 | 4953-245 | 690-38 | 14922 | 5545 | 755 |
| 30K | 3.11 mi | 14214-157 | 5072-119 | 702-12 | 14757 | 5499 | 747 |
| 35K | 3.11 mi | 14342-128 | 5168-96 | 709-7 | 14610 | 5488 | 738 |
| 40K | 3.10 mi | 14255+87 | 5153+15 | 700+9 | 13593 | 5085 | 678 |
| Finish(26.22 mi) | 1.37 mi | 14233+22 | 5155-2 | 699+1 | 13645 | 5114 | 691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13752
Females
4756
F30-34
4756
5K→10K
3.1 - 6.2 mi
Overall
13847
Females
4803
F30-34
4803
10K→15K
6.2 - 9.3 mi
Overall
13752
Females
4756
F30-34
4756
15K→21K
9.3 - 13.1 mi
Overall
13334
Females
4583
F30-34
4583
21K→25K
13.1 - 15.5 mi
Overall
14922
Females
5545
F30-34
5545
25K→30K
15.5 - 18.6 mi
Overall
14757
Females
5499
F30-34
5499
30K→35K
18.6 - 21.8 mi
Overall
14610
Females
5488
F30-34
5488
35K→40K
21.8 - 24.9 mi
Overall
13593
Females
5085
F30-34
5085
40K→Finish
24.9 - 26.2 mi
Overall
13645
Females
5114
F30-34
5114
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13939 |
| 5K → 10K | 201244*+43 | #13939 → #13896 |
| 10K → 15K | 135203*+68 | #13896 → #13828 |
| 15K → 21K | 108270*+162 | #13828 → #13666 |
| 21K → 25K | 43948*-391 | #13666 → #14057 |
| 25K → 30K | 25598*-157 | #14057 → #14214 |
| 30K → 35K | 19971*-128 | #14214 → #14342 |
| 35K → 40K | 65152*+87 | #14342 → #14255 |
| 40K → Finish | 2648*+22 | #14255 → #14233 |
| TOTALS | 14281134*-294 | #13939 → #14233 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions