Louis Freda
Arlington, VA
Bib: 14921 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:02:00 | 9:59 | 3.10 mi | 30:57 | 9:58 | -0:02 | |
15K | 1:33:53 | 10:04 | 3.11 mi | 31:53 | 10:16 | +0:18 | |
21K | 2:13:53 | 10:16 | 3.73 mi | 40:00 | 10:44 | +0:28 | |
25K | 2:39:18 | 10:15 | 2.48 mi | 25:25 | 10:14 | -0:30 | |
30K | 3:14:52 | 10:27 | 3.11 mi | 35:34 | 11:27 | +1:13 | |
35K | 3:52:36 | 10:42 | 3.11 mi | 37:44 | 12:09 | +0:42 | |
40K | 4:31:08 | 10:55 | 3.10 mi | 38:32 | 12:24 | +0:15 | |
Finish(26.22 mi) | 4:47:13 | 10:58 | 1.37 mi | 16:05 | 11:48 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:58 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:59:18
42% of race
Time at Steady Pace
40:00
14% of race
Time at Slower Pace
2:07:55
45% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7697 | 5593 | 1084 | 9660 | 6791 | 1303 |
| 10K | 3.10 mi | 8683-986 | 6219-626 | 1187-103 | 9667 | 6830 | 1292 |
| 15K | 3.11 mi | 9002-319 | 6406-187 | 1228-41 | 9660 | 6791 | 1303 |
| 21K | 3.73 mi | 9376-374 | 6624-218 | 1269-41 | 10382 | 7185 | 1374 |
| 25K | 2.48 mi | 9265+111 | 6527+97 | 1256+13 | 9065 | 6257 | 1228 |
| 30K | 3.11 mi | 9342-77 | 6507+20 | 1255+1 | 9871 | 6597 | 1280 |
| 35K | 3.11 mi | 9525-183 | 6546-39 | 1273-18 | 10384 | 6691 | 1277 |
| 40K | 3.10 mi | 9604-79 | 6513+33 | 1268+5 | 9916 | 6305 | 1205 |
| Finish(26.22 mi) | 1.37 mi | 9606-2 | 6494+19 | 1260+8 | 9387 | 5973 | 1172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9660
Males
6791
M25-29
6791
5K→10K
3.1 - 6.2 mi
Overall
9667
Males
6830
M25-29
6830
10K→15K
6.2 - 9.3 mi
Overall
9660
Males
6791
M25-29
6791
15K→21K
9.3 - 13.1 mi
Overall
10382
Males
7185
M25-29
7185
21K→25K
13.1 - 15.5 mi
Overall
9065
Males
6257
M25-29
6257
25K→30K
15.5 - 18.6 mi
Overall
9871
Males
6597
M25-29
6597
30K→35K
18.6 - 21.8 mi
Overall
10384
Males
6691
M25-29
6691
35K→40K
21.8 - 24.9 mi
Overall
9916
Males
6305
M25-29
6305
40K→Finish
24.9 - 26.2 mi
Overall
9387
Males
5973
M25-29
5973
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7697 |
| 5K → 10K | 100519*-986 | #7697 → #8683 |
| 10K → 15K | 40889*-319 | #8683 → #9002 |
| 15K → 21K | 489115*-374 | #9002 → #9376 |
| 21K → 25K | 119230*+111 | #9376 → #9265 |
| 25K → 30K | 254177*-77 | #9265 → #9342 |
| 30K → 35K | 366183*-183 | #9342 → #9525 |
| 35K → 40K | 262183*-79 | #9525 → #9604 |
| 40K → Finish | 8280*-2 | #9604 → #9606 |
| TOTALS | 29851076*-1909 | #7697 → #9606 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions