Marine Corps Marathon logo
MARINE CORPS MARATHON 2024

Russell Henson

Leonardtown, MD

Bib: 14905 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 15907
Top 46%
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Top 40%
Division (M40-44)
#0 / 1238
Top 49%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:24/mi
29:11
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:46/mi
56:24
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:06/mi
1:24:39
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:17/mi
1:59:15
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:29/mi
2:22:48
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:51/mi
2:56:32
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:59/mi
3:30:40
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
12:40/mi
4:10:00
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:54/mi
4:26:14
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:59:159:08 /mi⚡ faster
2nd Half
2:26:5811:10 /mi+23.2%
Positive split — 23.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:5129:119:2429:11
9:24
-
10K
6.21 mi08:54:0456:249:0527:13
8:46
-0:38
15K
9.32 mi09:22:191:24:399:0528:15
9:06
+0:20
21K
13.05 mi09:56:551:59:159:0834:36
9:17
+0:11
25K
15.53 mi10:20:282:22:489:1223:33
9:29
+0:12
30K
18.64 mi10:54:122:56:329:2833:44
10:51
+1:22
35K
21.75 mi11:28:203:30:409:4134:08
10:59
+0:08
40K
24.85 mi12:07:404:10:0010:0439:20
12:40
+1:41
Finish
26.22 mi12:23:544:26:1410:1016:14
11:54
-0:46

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:46 /mi

Average Pace

10:10 /mi

Slowest Pace

12:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

27:13

10% of race

Time at Steady Pace

1:55:35

43% of race

Time at Slower Pace

2:03:26

46% of race

Average Pace: 10:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:5129:119:2429:11
9:24
#5585
10K
6.21 mi08:54:0456:249:0527:13
8:46
#5311
15K
9.32 mi09:22:191:24:399:0528:15
9:06
#5385
21K
13.05 mi09:56:551:59:159:0834:36
9:17
#5458
25K
15.53 mi10:20:282:22:489:1223:33
9:29
#5717
30K
18.64 mi10:54:122:56:329:2833:44
10:51
#6222
35K
21.75 mi11:28:203:30:409:4134:08
10:59
#6454
40K
24.85 mi12:07:404:10:0010:0439:20
12:40
#7032
Finish
26.22 mi12:23:544:26:1410:1016:14
11:54
#7175
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi5585425850555724257509
10K6.21 mi3.10 mi5311+2744094+164484+2150293907467
15K9.32 mi3.11 mi5385-744140-46491-755724257509
21K13.05 mi3.73 mi5458-734177-37495-458394411526
25K15.53 mi2.48 mi5717-2594310-133512-1768484951593
30K18.64 mi3.11 mi6222-5054602-292552-4085195827688
35K21.75 mi3.11 mi6454-2324676-74563-1180345349661
40K24.85 mi3.10 mi7032-5784961-285590-27103976596807
Finish26.22 mi1.37 mi7175-1435021-60599-995996096745

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×18story building
+279ft-164ft

Overall

5572

Males

4257

M40-44

4257

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

5029

Males

3907

M40-44

3907

10K→15K

6.2 - 9.3 mi

Top 35%
×3story building
+51ft-55ft

Overall

5572

Males

4257

M40-44

4257

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

5839

Males

4411

M40-44

4411

21K→25K

13.1 - 15.5 mi

Top 43%
×2story building
+35ft-8ft

Overall

6848

Males

4951

M40-44

4951

25K→30K

15.5 - 18.6 mi

Top 54%
×2story building
+58ft-57ft

Overall

8519

Males

5827

M40-44

5827

30K→35K

18.6 - 21.8 mi

Top 51%
×2story building
+98ft-92ft

Overall

8034

Males

5349

M40-44

5349

35K→40K

21.8 - 24.9 mi

Top 65%
×2story building
+36ft-53ft

Overall

10397

Males

6596

M40-44

6596

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

9599

Males

6096

M40-44

6096

Passing Analysis

Category:
Athletes Passed
990*
Passed By
2580
Net Change
-1590
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5585
5K → 10K360*86+274#5585#5311
10K → 15K96*170-74#5311#5385
15K → 21K118*191-73#5385#5458
21K → 25K90*349-259#5458#5717
25K → 30K76*581-505#5717#6222
30K → 35K141*373-232#6222#6454
35K → 40K60*638-578#6454#7032
40K → Finish49*192-143#7032#7175
TOTALS990*2580-1590

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions