Abbie Lanier

Washington, DC

Bib: 14892 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Division (F20-24)
#0 / 849
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:54/mi
33:51
2791640.7%
140 ft elev
10K· 6.21 mi
10:16/mi
1:05:46
1032170.7%
25 ft elev
15K· 9.32 mi
10:32/mi
1:38:30
5155
21 ft elev
21K· 13.05 mi
11:00/mi
2:19:32
2037
4 ft elev
25K· 15.53 mi
11:55/mi
2:49:09
350.2%
30 ft elev
30K· 18.64 mi
11:01/mi
3:23:22
5857
30 ft elev
35K· 21.75 mi
12:07/mi
4:01:01
9892
36 ft elev
40K· 24.85 mi
11:39/mi
4:37:13
36530.1%
18 ft elev
Finish· 26.22 mi
10:33/mi
4:51:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:19:3210:42 /mi⚡ faster
2nd Half
2:32:0511:33 /mi+9.0%
Positive split — 9.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:45:2033:5110:5433:51
10:54
-
10K
6.21 mi09:17:151:05:4610:3531:55
10:16
-0:38
15K
9.32 mi09:49:591:38:3010:3432:44
10:32
+0:16
21K
13.05 mi10:31:012:19:3210:4241:02
11:00
+0:28
25K
15.53 mi11:00:382:49:0910:5329:37
11:55
+0:55
30K
18.64 mi11:34:513:23:2210:5534:13
11:01
-0:54
35K
21.75 mi12:12:304:01:0111:0537:39
12:07
+1:06
40K
24.85 mi12:48:424:37:1311:0936:12
11:39
-0:28
Finish
26.22 mi13:03:064:51:3711:0814:24
10:33
-1:06

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:16 /mi

Average Pace

11:08 /mi

Slowest Pace

12:07 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:08:09

65% of race

Time at Steady Pace

1:05:49

23% of race

Time at Slower Pace

37:39

13% of race

Average Pace: 11:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:45:2033:5110:5433:51
10:54
#11191
10K
6.21 mi09:17:151:05:4610:3531:55
10:16
#10971
15K
9.32 mi09:49:591:38:3010:3432:44
10:32
#10796
21K
13.05 mi10:31:012:19:3210:4241:02
11:00
#10863
25K
15.53 mi11:00:382:49:0910:5329:37
11:55
#11292
30K
18.64 mi11:34:513:23:2210:5534:13
11:01
#10706
35K
21.75 mi12:12:304:01:0111:0537:39
12:07
#10615
40K
24.85 mi12:48:424:37:1311:0936:12
11:39
#10271
Finish
26.22 mi13:03:064:51:3711:0814:24
10:33
#10066
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi111913525632106163279596
10K6.21 mi3.10 mi10971+2203412+113607+25107913338593
15K9.32 mi3.11 mi10796+1753338+74599+8106163279596
21K13.05 mi3.73 mi10863-673382-44600-1111293535616
25K15.53 mi2.48 mi11292-4293619-237636-36127634498735
30K18.64 mi3.11 mi10706+5863420+199613+2388882858548
35K21.75 mi3.11 mi10615+913459-39626-13103493677641
40K24.85 mi3.10 mi10271+3443357+102611+1583942993545
Finish26.22 mi1.37 mi10066+2053298+59605+664322186452

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×18story building
+279ft-164ft

Overall

10616

Females

3279

F20-24

3279

5K→10K

3.1 - 6.2 mi

Top 68%
×11story building
+103ft-217ft

Overall

10791

Females

3338

F20-24

3338

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+51ft-55ft

Overall

10616

Females

3279

F20-24

3279

15K→21K

9.3 - 13.1 mi

Top 70%
×1story
+20ft-37ft

Overall

11129

Females

3535

F20-24

3535

21K→25K

13.1 - 15.5 mi

Top 80%
×2story building
+35ft-8ft

Overall

12763

Females

4498

F20-24

4498

25K→30K

15.5 - 18.6 mi

Top 56%
×2story building
+58ft-57ft

Overall

8888

Females

2858

F20-24

2858

30K→35K

18.6 - 21.8 mi

Top 65%
×2story building
+98ft-92ft

Overall

10349

Females

3677

F20-24

3677

35K→40K

21.8 - 24.9 mi

Top 53%
×2story building
+36ft-53ft

Overall

8394

Females

2993

F20-24

2993

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

6432

Females

2186

F20-24

2186

Passing Analysis

Category:
Athletes Passed
2481*
Passed By
1356
Net Change
+1125
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11191
5K10K394*174+220#11191#10971
10K15K299*124+175#10971#10796
15K21K216*283-67#10796#10863
21K25K88*517-429#10863#11292
25K30K608*22+586#11292#10706
30K35K276*185+91#10706#10615
35K40K388*44+344#10615#10271
40KFinish212*7+205#10271#10066
TOTALS2481*1356+1125

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions