John Jennings

Alexandria, VA

Bib: 14885 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 33%

Gender (Male)

#0 / 9934

Top 39%

Division (M30-34)

#0 / 1564

Top 43%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:08/mi

31:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:08/mi

59:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:03/mi

1:27:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:11/mi

2:02:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:23/mi

2:25:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:43/mi

2:55:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:31/mi

3:25:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:32/mi

3:54:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:19/mi

4:07:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:139:22 /mi⚡ faster

2nd Half

2:05:229:31 /mi+2.6%

Positive split — 2.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:28	10:08	3.11 mi	31:28	10:08	-
10K	59:51	9:38	3.10 mi	28:23	9:08	-1:00
15K	1:27:59	9:26	3.11 mi	28:08	9:03	-0:05
21K	2:02:13	9:22	3.73 mi	34:14	9:11	+0:08
25K	2:25:32	9:22	2.48 mi	23:19	9:23	+0:12
30K	2:55:42	9:26	3.11 mi	30:10	9:43	+0:20
35K	3:25:16	9:26	3.11 mi	29:34	9:31	-0:12
40K	3:54:52	9:27	3.10 mi	29:36	9:32	+0:01
Finish(26.22 mi)	4:07:35	9:27	1.37 mi	12:43	9:19	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

9:27 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:36:07

87% of race

Time at Steady Pace

31:28

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8227	5916	1013	5426	4157	730
10K	3.10 mi	7400+827	5437+479	938+75	6578	4916	840
15K	3.11 mi	6669+731	4973+464	864+74	5426	4157	730
21K	3.73 mi	6314+355	4747+226	827+37	5478	4168	730
25K	2.48 mi	6310+4	4718+29	824+3	6580	4789	848
30K	3.11 mi	6098+212	4527+191	796+28	5669	4148	725
35K	3.11 mi	5698+400	4199+328	743+53	4735	3412	610
40K	3.10 mi	5299+399	3877+322	689+54	3824	2702	476
Finish(26.22 mi)	1.37 mi	5144+155	3760+117	664+25	3585	2515	466

2515

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8227
5K → 10K	35862*+827	#8227 → #7400
10K → 15K	6737*+731	#7400 → #6669
15K → 21K	18373*+355	#6669 → #6314
21K → 25K	143147*+4	#6314 → #6310
25K → 30K	66278*+212	#6310 → #6098
30K → 35K	43443*+400	#6098 → #5698
35K → 40K	32431*+399	#5698 → #5299
40K → Finish	11166*+155	#5299 → #5144
TOTALS	3543437*+3083	#8227 → #5144

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions