Lauren Matthews

Lk Frederick, VA

Bib: 14854 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 44%
Division (F25-29)
#0 / 1282
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:31/mi
32:41
279164
10K· 6.21 mi
10:14/mi
1:04:29
103217
15K· 9.32 mi
10:27/mi
1:36:57
5155
21K· 13.05 mi
10:33/mi
2:16:17
2037
25K· 15.53 mi
10:15/mi
2:41:45
35
30K· 18.64 mi
10:57/mi
3:15:46
5857
35K· 21.75 mi
10:32/mi
3:48:28
9892
40K· 24.85 mi
10:55/mi
4:22:22
3653
Finish· 26.22 mi
10:45/mi
4:37:02
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:16:1710:27 /mi⚡ faster
2nd Half
2:20:4410:41 /mi+3.3%
Positive split — 3.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4110:313.11 mi32:41
10:31
-
10K
1:04:2910:233.10 mi31:48
10:14
-0:17
15K
1:36:5710:243.11 mi32:28
10:27
+0:13
21K
2:16:1710:273.73 mi39:20
10:33
+0:06
25K
2:41:4510:252.48 mi25:28
10:15
-0:18
30K
3:15:4610:303.11 mi34:01
10:57
+0:42
35K
3:48:2810:303.11 mi32:42
10:32
-0:25
40K
4:22:2210:333.10 mi33:54
10:55
+0:23
Finish(26.22 mi)
4:37:0210:341.37 mi14:40
10:45
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

10:34 /mi

Slowest Pace

10:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:14:27

70% of race

Time at Steady Pace

1:22:35

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi96882878742103083142808
10K3.10 mi10191-5033075-197780-38106553279814
15K3.11 mi10164+273054+21778+2103083142808
21K3.73 mi10013+1513006+48774+498682986776
25K2.48 mi9761+2522952+54769+591442841748
30K3.11 mi9496+2652904+48756+1387332790739
35K3.11 mi8953+5432750+154732+2470322275624
40K3.10 mi8532+4212638+112698+3468012307615
Finish(26.22 mi)1.37 mi8414+1182623+15699-168972398648

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

10308

Females

3142

F25-29

3142

5K→10K

3.1 - 6.2 mi

Top 67%
×11story building
+103ft-217ft

Overall

10655

Females

3279

F25-29

3279

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

10308

Females

3142

F25-29

3142

15K→21K

9.3 - 13.1 mi

Top 62%
×1story
+20ft-37ft

Overall

9868

Females

2986

F25-29

2986

21K→25K

13.1 - 15.5 mi

Top 57%
×2story building
+35ft-8ft

Overall

9144

Females

2841

F25-29

2841

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

8733

Females

2790

F25-29

2790

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

7032

Females

2275

F25-29

2275

35K→40K

21.8 - 24.9 mi

Top 43%
×2story building
+36ft-53ft

Overall

6801

Females

2307

F25-29

2307

40K→Finish

24.9 - 26.2 mi

Top 43%
×5story building
+80ft-24ft

Overall

6897

Females

2398

F25-29

2398

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#9688
5K10K
58279*-503
#9688 #10191
10K15K
205232*+27
#10191 #10164
15K21K
147298*+151
#10164 #10013
21K25K
51303*+252
#10013 #9761
25K30K
81346*+265
#9761 #9496
30K35K
29572*+543
#9496 #8953
35K40K
42463*+421
#8953 #8532
40KFinish
30148*+118
#8532 #8414
TOTALS
11672441*+1274
#9688 #8414

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions