Lisette Steinwald
Silver Spring, MD
Bib: 14850 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:04:12 | 10:20 | 3.10 mi | 31:11 | 10:02 | -0:36 | |
15K | 1:36:07 | 10:19 | 3.11 mi | 31:55 | 10:16 | +0:14 | |
21K | 2:14:41 | 10:19 | 3.73 mi | 38:34 | 10:21 | +0:05 | |
25K | 2:39:48 | 10:17 | 2.48 mi | 25:07 | 10:06 | -0:15 | |
30K | 3:13:35 | 10:23 | 3.11 mi | 33:47 | 10:52 | +0:46 | |
35K | 3:44:51 | 10:20 | 3.11 mi | 31:16 | 10:04 | -0:48 | |
40K | 4:16:58 | 10:20 | 3.10 mi | 32:07 | 10:20 | +0:16 | |
Finish(26.22 mi) | 4:30:43 | 10:20 | 1.37 mi | 13:45 | 10:05 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:20 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:23:55
75% of race
Time at Steady Pace
1:06:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10112 | 3052 | 220 | 9708 | 2892 | 211 |
| 10K | 3.10 mi | 9988+124 | 2975+77 | 218+2 | 9954 | 2959 | 226 |
| 15K | 3.11 mi | 9841+147 | 2923+52 | 213+5 | 9708 | 2892 | 211 |
| 21K | 3.73 mi | 9592+249 | 2837+86 | 209+4 | 9254 | 2753 | 202 |
| 25K | 2.48 mi | 9370+222 | 2784+53 | 207+2 | 8663 | 2641 | 192 |
| 30K | 3.11 mi | 9120+250 | 2740+44 | 199+8 | 8552 | 2705 | 188 |
| 35K | 3.11 mi | 8447+673 | 2539+201 | 179+20 | 5955 | 1800 | 117 |
| 40K | 3.10 mi | 7877+570 | 2396+143 | 169+10 | 5542 | 1810 | 122 |
| Finish(26.22 mi) | 1.37 mi | 7706+171 | 2346+50 | 161+8 | 5359 | 1734 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9708
Females
2892
F45-49
2892
5K→10K
3.1 - 6.2 mi
Overall
9954
Females
2959
F45-49
2959
10K→15K
6.2 - 9.3 mi
Overall
9708
Females
2892
F45-49
2892
15K→21K
9.3 - 13.1 mi
Overall
9254
Females
2753
F45-49
2753
21K→25K
13.1 - 15.5 mi
Overall
8663
Females
2641
F45-49
2641
25K→30K
15.5 - 18.6 mi
Overall
8552
Females
2705
F45-49
2705
30K→35K
18.6 - 21.8 mi
Overall
5955
Females
1800
F45-49
1800
35K→40K
21.8 - 24.9 mi
Overall
5542
Females
1810
F45-49
1810
40K→Finish
24.9 - 26.2 mi
Overall
5359
Females
1734
F45-49
1734
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10112 |
| 5K → 10K | 319* | 195 | +124 | #10112 | #9988 |
| 10K → 15K | 285* | 138 | +147 | #9988 | #9841 |
| 15K → 21K | 336* | 87 | +249 | #9841 | #9592 |
| 21K → 25K | 288* | 66 | +222 | #9592 | #9370 |
| 25K → 30K | 328* | 78 | +250 | #9370 | #9120 |
| 30K → 35K | 689* | 16 | +673 | #9120 | #8447 |
| 35K → 40K | 590* | 20 | +570 | #8447 | #7877 |
| 40K → Finish | 179* | 8 | +171 | #7877 | #7706 |
| TOTALS | 3014* | 608 | +2406 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions