Allison Elfring
Washington, DC
Bib: 14822 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:27 | 3.11 mi | 32:29 | 10:27 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 30:15 | 9:44 | -0:43 | |
15K | 1:34:07 | 10:06 | 3.11 mi | 31:23 | 10:06 | +0:22 | |
21K | 2:13:17 | 10:13 | 3.73 mi | 39:10 | 10:30 | +0:24 | |
25K | 2:39:40 | 10:17 | 2.48 mi | 26:23 | 10:37 | +0:07 | |
30K | 3:15:59 | 10:31 | 3.11 mi | 36:19 | 11:41 | +1:04 | |
35K | 3:52:35 | 10:42 | 3.11 mi | 36:36 | 11:47 | +0:06 | |
40K | 4:30:35 | 10:53 | 3.10 mi | 38:00 | 12:14 | +0:27 | |
Finish(26.22 mi) | 4:47:01 | 10:57 | 1.37 mi | 16:26 | 12:03 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:57 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
1:01:38
21% of race
Time at Steady Pace
1:38:02
34% of race
Time at Slower Pace
2:07:21
44% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9445 | 2764 | 378 | 9143 | 2646 | 360 |
| 10K | 3.10 mi | 9136+309 | 2626+138 | 361+17 | 8861 | 2520 | 349 |
| 15K | 3.11 mi | 9105+31 | 2627-1 | 361 | 9143 | 2646 | 360 |
| 21K | 3.73 mi | 9226-121 | 2688-61 | 369-8 | 9737 | 2931 | 398 |
| 25K | 2.48 mi | 9334-108 | 2773-85 | 381-12 | 10153 | 3283 | 450 |
| 30K | 3.11 mi | 9528-194 | 2915-142 | 399-18 | 10403 | 3499 | 487 |
| 35K | 3.11 mi | 9522+6 | 2979-64 | 414-15 | 9711 | 3404 | 467 |
| 40K | 3.10 mi | 9533-11 | 3062-83 | 426-12 | 9606 | 3486 | 476 |
| Finish(26.22 mi) | 1.37 mi | 9583-50 | 3102-40 | 433-7 | 9935 | 3646 | 499 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9143
Females
2646
F30-34
2646
5K→10K
3.1 - 6.2 mi
Overall
8861
Females
2520
F30-34
2520
10K→15K
6.2 - 9.3 mi
Overall
9143
Females
2646
F30-34
2646
15K→21K
9.3 - 13.1 mi
Overall
9737
Females
2931
F30-34
2931
21K→25K
13.1 - 15.5 mi
Overall
10153
Females
3283
F30-34
3283
25K→30K
15.5 - 18.6 mi
Overall
10403
Females
3499
F30-34
3499
30K→35K
18.6 - 21.8 mi
Overall
9711
Females
3404
F30-34
3404
35K→40K
21.8 - 24.9 mi
Overall
9606
Females
3486
F30-34
3486
40K→Finish
24.9 - 26.2 mi
Overall
9935
Females
3646
F30-34
3646
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9445 |
| 5K → 10K | 410* | 101 | +309 | #9445 | #9136 |
| 10K → 15K | 200* | 169 | +31 | #9136 | #9105 |
| 15K → 21K | 168* | 289 | -121 | #9105 | #9226 |
| 21K → 25K | 161* | 269 | -108 | #9226 | #9334 |
| 25K → 30K | 152* | 346 | -194 | #9334 | #9528 |
| 30K → 35K | 247* | 241 | +6 | #9528 | #9522 |
| 35K → 40K | 206* | 217 | -11 | #9522 | #9533 |
| 40K → Finish | 65* | 115 | -50 | #9533 | #9583 |
| TOTALS | 1609* | 1747 | -138 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions