Gerardo Cruz

Washington, DC

Bib: 14781 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:17/mi

28:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:14/mi

57:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:27/mi

1:26:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:39/mi

2:02:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:14/mi

2:28:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:49/mi

3:05:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:29/mi

3:50:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:36/mi

4:44:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:06/mi

5:05:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

717ft

Total descent

234ft

Range

3 to 237 ft

≈

×20story building

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The Course

Half Splits

1st Half· via 21K

2:02:539:25 /mi⚡ faster

2nd Half

3:02:2813:51 /mi+48.5%

Positive split — 48.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:52	9:17	3.11 mi	28:52	9:17	-
10K	57:33	9:16	3.10 mi	28:41	9:14	-0:03
15K	1:26:55	9:20	3.11 mi	29:22	9:27	+0:13
21K	2:02:53	9:25	3.73 mi	35:58	9:39	+0:12
25K	2:28:20	9:33	2.48 mi	25:27	10:14	+0:35
30K	3:05:03	9:56	3.11 mi	36:43	11:49	+1:35
35K	3:50:04	10:35	3.11 mi	45:01	14:29	+2:40
40K	4:44:46	11:27	3.10 mi	54:42	17:36	+3:07
Finish(26.22 mi)	5:05:22	11:39	1.37 mi	20:36	15:06	-2:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

11:39 /mi

Slowest Pace

17:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:28:20

49% of race

Time at Slower Pace

2:37:02

51% of race

Average Pace: 11:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	5177	3989	593	6834	5070	780
10K	3.10 mi	6043-866	4572-583	680-87	6913	5144	776
15K	3.11 mi	6297-254	4733-161	719-39	6834	5070	780
21K	3.73 mi	6481-184	4850-117	728-9	7046	5183	760
25K	2.48 mi	6882-401	5070-220	759-31	9115	6288	924
30K	3.11 mi	7627-745	5472-402	810-51	10636	7022	1010
35K	3.11 mi	9204-1577	6358-886	944-134	13869	8679	1227
40K	3.10 mi	11088-1884	7375-1017	1071-127	15442	9637	1358
Finish(26.22 mi)	1.37 mi	11399-311	7532-157	1090-19	14103	8810	1249

8810

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5177
5K → 10K	89024*-866	#5177 → #6043
10K → 15K	32874*-254	#6043 → #6297
15K → 21K	27894*-184	#6297 → #6481
21K → 25K	46968*-401	#6481 → #6882
25K → 30K	80358*-745	#6882 → #7627
30K → 35K	160124*-1577	#7627 → #9204
35K → 40K	18928*-1884	#9204 → #11088
40K → Finish	32110*-311	#11088 → #11399
TOTALS	6582360*-6222	#5177 → #11399

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 27 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions