Debra Ransing
Gaithersburg, MD
Bib: 14779 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:32 | 3.11 mi | 35:50 | 11:32 | - | |
10K | 1:10:56 | 11:25 | 3.10 mi | 35:06 | 11:18 | -0:14 | |
15K | 1:46:54 | 11:28 | 3.11 mi | 35:58 | 11:35 | +0:17 | |
21K | 2:34:08 | 11:49 | 3.73 mi | 47:14 | 12:40 | +1:05 | |
25K | 3:02:49 | 11:46 | 2.48 mi | 28:41 | 11:32 | -1:08 | |
30K | 3:41:00 | 11:51 | 3.11 mi | 38:11 | 12:17 | +0:45 | |
35K | 4:20:10 | 11:58 | 3.11 mi | 39:10 | 12:36 | +0:19 | |
40K | 4:59:58 | 12:04 | 3.10 mi | 39:48 | 12:49 | +0:13 | |
Finish(26.22 mi) | 5:17:58 | 12:08 | 1.37 mi | 18:00 | 13:12 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
12:08 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:53:46
55% of race
Time at Steady Pace
2:24:12
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13223 | 4509 | 189 | 13390 | 4576 | 191 |
| 10K | 3.10 mi | 13533-310 | 4651-142 | 201-12 | 13836 | 4795 | 207 |
| 15K | 3.11 mi | 13491+42 | 4619+32 | 196+5 | 13390 | 4576 | 191 |
| 21K | 3.73 mi | 13738-247 | 4752-133 | 203-7 | 14099 | 4979 | 220 |
| 25K | 2.48 mi | 13452+286 | 4659+93 | 199+4 | 12169 | 4199 | 165 |
| 30K | 3.11 mi | 13047+405 | 4509+150 | 183+16 | 11512 | 3998 | 142 |
| 35K | 3.11 mi | 12759+288 | 4430+79 | 174+9 | 11189 | 4033 | 157 |
| 40K | 3.10 mi | 12450+309 | 4335+95 | 169+5 | 10675 | 3909 | 150 |
| Finish(26.22 mi) | 1.37 mi | 12432+18 | 4354-19 | 170-1 | 11912 | 4412 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13390
Females
4576
F55-59
4576
5K→10K
3.1 - 6.2 mi
Overall
13836
Females
4795
F55-59
4795
10K→15K
6.2 - 9.3 mi
Overall
13390
Females
4576
F55-59
4576
15K→21K
9.3 - 13.1 mi
Overall
14099
Females
4979
F55-59
4979
21K→25K
13.1 - 15.5 mi
Overall
12169
Females
4199
F55-59
4199
25K→30K
15.5 - 18.6 mi
Overall
11512
Females
3998
F55-59
3998
30K→35K
18.6 - 21.8 mi
Overall
11189
Females
4033
F55-59
4033
35K→40K
21.8 - 24.9 mi
Overall
10675
Females
3909
F55-59
3909
40K→Finish
24.9 - 26.2 mi
Overall
11912
Females
4412
F55-59
4412
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13223 |
| 5K → 10K | 40595*-310 | #13223 → #13533 |
| 10K → 15K | 182224*+42 | #13533 → #13491 |
| 15K → 21K | 366119*-247 | #13491 → #13738 |
| 21K → 25K | 26312*+286 | #13738 → #13452 |
| 25K → 30K | 28433*+405 | #13452 → #13047 |
| 30K → 35K | 48336*+288 | #13047 → #12759 |
| 35K → 40K | 42351*+309 | #12759 → #12450 |
| 40K → Finish | 5775*+18 | #12450 → #12432 |
| TOTALS | 11541945*+791 | #13223 → #12432 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions