Van Nguyen

Miami, FL

Bib: 14778 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:09/mi

31:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:49/mi

1:02:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:58/mi

1:36:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:11/mi

2:21:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:21/mi

2:54:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:19/mi

3:42:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:02/mi

4:28:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:59/mi

5:18:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:56/mi

5:34:54

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:3210:51 /mi⚡ faster

2nd Half

3:13:2214:41 /mi+36.6%

Positive split — 36.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:32	10:09	3.11 mi	31:32	10:09	-
10K	1:02:03	9:59	3.10 mi	30:31	9:49	-0:20
15K	1:36:07	10:19	3.11 mi	34:04	10:58	+1:09
21K	2:21:32	10:51	3.73 mi	45:25	12:11	+1:13
25K	2:54:43	11:15	2.48 mi	33:11	13:21	+1:10
30K	3:42:17	11:55	3.11 mi	47:34	15:19	+1:58
35K	4:28:58	12:22	3.11 mi	46:41	15:02	-0:17
40K	5:18:37	12:49	3.10 mi	49:39	15:59	+0:57
Finish(26.22 mi)	5:34:54	12:47	1.37 mi	16:17	11:56	-4:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

12:47 /mi

Slowest Pace

15:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:07

29% of race

Time at Steady Pace

1:01:42

18% of race

Time at Slower Pace

2:57:05

53% of race

Average Pace: 12:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	8315	2342	313	11924	3864	541
10K	3.10 mi	8714-399	2480-138	338-25	9205	2659	367
15K	3.11 mi	9839-1125	2922-442	397-59	11924	3864	541
21K	3.73 mi	11293-1454	3582-660	495-98	13507	4670	646
25K	2.48 mi	12304-1011	4104-522	568-73	14508	5342	730
30K	3.11 mi	13179-875	4572-468	634-66	15066	5629	763
35K	3.11 mi	13503-324	4780-208	659-25	14441	5412	725
40K	3.10 mi	13773-270	4944-164	677-18	14607	5487	734
Finish(26.22 mi)	1.37 mi	13584+189	4871+73	668+9	9704	3558	492

3558

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8315
5K → 10K	47980*-399	#8315 → #8714
10K → 15K	116439*-1125	#8714 → #9839
15K → 21K	148733*-1454	#9839 → #11293
21K → 25K	104736*-1011	#11293 → #12304
25K → 30K	93055*-875	#12304 → #13179
30K → 35K	39773*-324	#13179 → #13503
35K → 40K	31545*-270	#13503 → #13773
40K → Finish	2191*+189	#13773 → #13584
TOTALS	5821552*-5269	#8315 → #13584

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions