Alexander Ashford

Alexandria, VA

Bib: 14759 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:50/mi

33:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:41/mi

1:06:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:49/mi

1:40:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:01/mi

2:21:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:26/mi

2:47:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:45/mi

3:20:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:53/mi

3:54:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:39/mi

4:30:49

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:22/mi

4:46:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:2910:51 /mi⚡ faster

2nd Half

2:24:5011:00 /mi+2.4%

Positive split — 2.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:41	10:50	3.11 mi	33:41	10:50	-
10K	1:06:51	10:46	3.10 mi	33:10	10:41	-0:09
15K	1:40:26	10:47	3.11 mi	33:35	10:49	+0:08
21K	2:21:29	10:51	3.73 mi	41:03	11:01	+0:12
25K	2:47:26	10:47	2.48 mi	25:57	10:26	-0:35
30K	3:20:49	10:46	3.11 mi	33:23	10:45	+0:19
35K	3:54:37	10:47	3.11 mi	33:48	10:53	+0:08
40K	4:30:49	10:54	3.10 mi	36:12	11:39	+0:46
Finish(26.22 mi)	4:46:19	10:56	1.37 mi	15:30	11:22	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

10:56 /mi

Slowest Pace

11:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:10:07

87% of race

Time at Steady Pace

36:12

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	10982	7556	896	11485	7797	929
10K	3.10 mi	11573-591	7895-339	930-34	12124	8175	950
15K	3.11 mi	11494+79	7838+57	930	11485	7797	929
21K	3.73 mi	11273+221	7701+137	912+18	11139	7602	900
25K	2.48 mi	10939+334	7478+223	896+16	9652	6596	811
30K	3.11 mi	10283+656	7053+425	851+45	8257	5672	736
35K	3.11 mi	9822+461	6719+334	816+35	7796	5202	662
40K	3.10 mi	9566+256	6490+229	799+17	8392	5400	692
Finish(26.22 mi)	1.37 mi	9483+83	6423+67	798+1	8417	5397	713

5397

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10982
5K → 10K	66372*-591	#10982 → #11573
10K → 15K	186265*+79	#11573 → #11494
15K → 21K	125346*+221	#11494 → #11273
21K → 25K	45379*+334	#11273 → #10939
25K → 30K	13669*+656	#10939 → #10283
30K → 35K	45506*+461	#10283 → #9822
35K → 40K	93349*+256	#9822 → #9566
40K → Finish	45128*+83	#9566 → #9483
TOTALS	12152714*+1499	#10982 → #9483

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions