James Lutz
North Potomac, MD
Bib: 14754 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:07:22 | 10:50 | 3.10 mi | 32:48 | 10:33 | -0:35 | |
15K | 1:40:23 | 10:46 | 3.11 mi | 33:01 | 10:38 | +0:05 | |
21K | 2:20:50 | 10:48 | 3.73 mi | 40:27 | 10:51 | +0:13 | |
25K | 2:47:05 | 10:45 | 2.48 mi | 26:15 | 10:34 | -0:17 | |
30K | 3:23:10 | 10:54 | 3.11 mi | 36:05 | 11:37 | +1:03 | |
35K | 3:59:24 | 11:00 | 3.11 mi | 36:14 | 11:40 | +0:03 | |
40K | 4:39:11 | 11:14 | 3.10 mi | 39:47 | 12:48 | +1:08 | |
Finish(26.22 mi) | 4:56:06 | 11:18 | 1.37 mi | 16:55 | 12:24 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:18 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
1:32:04
31% of race
Time at Steady Pace
1:15:01
25% of race
Time at Slower Pace
2:09:01
44% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12000 | 8114 | 343 | 10909 | 7491 | 296 |
| 10K | 3.10 mi | 11850+150 | 8041+73 | 333+10 | 11763 | 7991 | 331 |
| 15K | 3.11 mi | 11466+384 | 7821+220 | 320+13 | 10909 | 7491 | 296 |
| 21K | 3.73 mi | 11135+331 | 7628+193 | 309+11 | 10693 | 7354 | 292 |
| 25K | 2.48 mi | 10867+268 | 7435+193 | 298+11 | 10008 | 6787 | 267 |
| 30K | 3.11 mi | 10672+195 | 7265+170 | 290+8 | 10248 | 6814 | 269 |
| 35K | 3.11 mi | 10441+231 | 7064+201 | 279+11 | 9473 | 6165 | 243 |
| 40K | 3.10 mi | 10498-57 | 7039+25 | 282-3 | 10664 | 6761 | 283 |
| Finish(26.22 mi) | 1.37 mi | 10523-25 | 7027+12 | 280+2 | 10622 | 6711 | 268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10909
Males
7491
M55-59
7491
5K→10K
3.1 - 6.2 mi
Overall
11763
Males
7991
M55-59
7991
10K→15K
6.2 - 9.3 mi
Overall
10909
Males
7491
M55-59
7491
15K→21K
9.3 - 13.1 mi
Overall
10693
Males
7354
M55-59
7354
21K→25K
13.1 - 15.5 mi
Overall
10008
Males
6787
M55-59
6787
25K→30K
15.5 - 18.6 mi
Overall
10248
Males
6814
M55-59
6814
30K→35K
18.6 - 21.8 mi
Overall
9473
Males
6165
M55-59
6165
35K→40K
21.8 - 24.9 mi
Overall
10664
Males
6761
M55-59
6761
40K→Finish
24.9 - 26.2 mi
Overall
10622
Males
6711
M55-59
6711
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12000 |
| 5K → 10K | 343* | 193 | +150 | #12000 | #11850 |
| 10K → 15K | 438* | 54 | +384 | #11850 | #11466 |
| 15K → 21K | 396* | 65 | +331 | #11466 | #11135 |
| 21K → 25K | 338* | 70 | +268 | #11135 | #10867 |
| 25K → 30K | 346* | 151 | +195 | #10867 | #10672 |
| 30K → 35K | 352* | 121 | +231 | #10672 | #10441 |
| 35K → 40K | 154* | 211 | -57 | #10441 | #10498 |
| 40K → Finish | 59* | 84 | -25 | #10498 | #10523 |
| TOTALS | 2426* | 949 | +1477 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions