Amanda Fulk

Sterling, VA

Bib: 14740 F

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 43%
Division (F25-29)
#0 / 1282
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:54/mi
33:53
2791640.7%
140 ft elev
10K· 6.21 mi
10:30/mi
1:06:29
1032170.7%
25 ft elev
15K· 9.32 mi
10:49/mi
1:40:04
5155
21 ft elev
21K· 13.05 mi
11:22/mi
2:22:28
2037
4 ft elev
25K· 15.53 mi
10:14/mi
2:47:53
350.2%
30 ft elev
30K· 18.64 mi
11:01/mi
3:22:06
5857
30 ft elev
35K· 21.75 mi
10:02/mi
3:53:17
9892
36 ft elev
40K· 24.85 mi
9:42/mi
4:23:25
36530.1%
18 ft elev
Finish· 26.22 mi
8:54/mi
4:35:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:22:28
Pace10:55 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:13:04
Pace10:06 /mi
📊Negative Split: 6.6% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:48:2133:5310:5433:53
10:54
-
10K
6.21 mi09:20:571:06:2910:4232:36
10:30
-0:24
15K
9.32 mi09:54:321:40:0410:4433:35
10:49
+0:19
21K
13.05 mi10:36:562:22:2810:5542:24
11:22
+0:33
25K
15.53 mi11:02:212:47:5310:4825:25
10:14
-1:08
30K
18.64 mi11:36:343:22:0610:5034:13
11:01
+0:47
35K
21.75 mi12:07:453:53:1710:4431:11
10:02
-0:59
40K
24.85 mi12:37:534:23:2510:3630:08
9:42
-0:20
Finish
26.22 mi12:50:014:35:3310:3112:08
8:54
-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:54 /mi

Average Pace

10:31 /mi

Slowest Pace

11:22 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:27

27% of race

Time at Steady Pace

1:31:36

33% of race

Time at Slower Pace

1:50:30

40% of race

Average Pace: 10:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:48:2133:5310:5433:53
10:54
#11237
10K
6.21 mi09:20:571:06:2910:4232:36
10:30
#11365
15K
9.32 mi09:54:321:40:0410:4433:35
10:49
#11362
21K
13.05 mi10:36:562:22:2810:5542:24
11:22
#11535
25K
15.53 mi11:02:212:47:5310:4825:25
10:14
#11036
30K
18.64 mi11:36:343:22:0610:5034:13
11:01
#10490
35K
21.75 mi12:07:453:53:1710:4431:11
10:02
#9627
40K
24.85 mi12:37:534:23:2510:3630:08
9:42
#8665
Finish
26.22 mi12:50:014:35:3310:3112:08
8:54
#8240
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi112373547861114833687918
10K6.21 mi3.10 mi11365-1283586-39873-12115373670895
15K9.32 mi3.11 mi11362+33603-17889-16114833687918
21K13.05 mi3.73 mi11535-1733689-86919-30120013933976
25K15.53 mi2.48 mi11036+4993506+183886+3390682809739
30K18.64 mi3.11 mi10490+5463322+184855+3188832854753
35K21.75 mi3.11 mi9627+8633025+297789+6658771770489
40K24.85 mi3.10 mi8665+9622710+315722+6742011261374
Finish26.22 mi1.37 mi8240+4252558+152685+372646722219

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
×18story building
+279ft-164ft

Overall

11483

Females

3687

F25-29

3687

5K→10K

3.1 - 6.2 mi

Top 73%
×11story building
+103ft-217ft

Overall

11537

Females

3670

F25-29

3670

10K→15K

6.2 - 9.3 mi

Top 72%
×3story building
+51ft-55ft

Overall

11483

Females

3687

F25-29

3687

15K→21K

9.3 - 13.1 mi

Top 75%
×1story
+20ft-37ft

Overall

12001

Females

3933

F25-29

3933

21K→25K

13.1 - 15.5 mi

Top 57%
×2story building
+35ft-8ft

Overall

9068

Females

2809

F25-29

2809

25K→30K

15.5 - 18.6 mi

Top 56%
×2story building
+58ft-57ft

Overall

8883

Females

2854

F25-29

2854

30K→35K

18.6 - 21.8 mi

Top 37%
×2story building
+98ft-92ft

Overall

5877

Females

1770

F25-29

1770

35K→40K

21.8 - 24.9 mi

Top 26%
×2story building
+36ft-53ft

Overall

4201

Females

1261

F25-29

1261

40K→Finish

24.9 - 26.2 mi

Top 17%
×5story building
+80ft-24ft

Overall

2646

Females

722

F25-29

722

Passing Analysis

Category:
Athletes Passed
3988*
Passed By
991
Net Change
+2997
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11237
5K10K204*332-128#11237#11365
10K15K234*231+3#11365#11362
15K21K209*382-173#11362#11535
21K25K509*10+499#11535#11036
25K30K574*28+546#11036#10490
30K35K867*4+863#10490#9627
35K40K965*3+962#9627#8665
40KFinish426*1+425#8665#8240
TOTALS3988*991+2997

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions