Alexander Cappellino
Sayville, NY
Bib: 14729 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:54 | 13:10 | 3.11 mi | 40:54 | 13:10 | - | |
10K | 1:16:13 | 12:16 | 3.10 mi | 35:19 | 11:22 | -1:48 | |
15K | 1:52:03 | 12:01 | 3.11 mi | 35:50 | 11:32 | +0:10 | |
21K | 2:39:24 | 12:13 | 3.73 mi | 47:21 | 12:42 | +1:10 | |
25K | 3:12:43 | 12:24 | 2.48 mi | 33:19 | 13:24 | +0:42 | |
30K | 3:56:57 | 12:43 | 3.11 mi | 44:14 | 14:14 | +0:50 | |
35K | 4:45:20 | 13:07 | 3.11 mi | 48:23 | 15:34 | +1:20 | |
40K | 5:29:56 | 13:16 | 3.10 mi | 44:36 | 14:21 | -1:13 | |
Finish(26.22 mi) | 5:49:36 | 13:21 | 1.37 mi | 19:40 | 14:25 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
13:21 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
1:58:30
34% of race
Time at Steady Pace
1:14:13
21% of race
Time at Slower Pace
2:36:53
45% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15594 | 9862 | 1712 | 13317 | 8779 | 1599 |
| 10K | 3.10 mi | 14959+635 | 9578+284 | 1690+22 | 13970 | 9108 | 1640 |
| 15K | 3.11 mi | 14490+469 | 9368+210 | 1676+14 | 13317 | 8779 | 1599 |
| 21K | 3.73 mi | 14395+95 | 9316+52 | 1665+11 | 14150 | 9146 | 1634 |
| 25K | 2.48 mi | 14456-61 | 9312+4 | 1663+2 | 14578 | 9196 | 1638 |
| 30K | 3.11 mi | 14406+50 | 9237+75 | 1659+4 | 14149 | 8929 | 1600 |
| 35K | 3.11 mi | 14546-140 | 9274-37 | 1659 | 14902 | 9293 | 1649 |
| 40K | 3.10 mi | 14377+169 | 9159+115 | 1653+6 | 13024 | 8165 | 1493 |
| Finish(26.22 mi) | 1.37 mi | 14333+44 | 9124+35 | 1650+3 | 13465 | 8431 | 1557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13317
Males
8779
M25-29
8779
5K→10K
3.1 - 6.2 mi
Overall
13970
Males
9108
M25-29
9108
10K→15K
6.2 - 9.3 mi
Overall
13317
Males
8779
M25-29
8779
15K→21K
9.3 - 13.1 mi
Overall
14150
Males
9146
M25-29
9146
21K→25K
13.1 - 15.5 mi
Overall
14578
Males
9196
M25-29
9196
25K→30K
15.5 - 18.6 mi
Overall
14149
Males
8929
M25-29
8929
30K→35K
18.6 - 21.8 mi
Overall
14902
Males
9293
M25-29
9293
35K→40K
21.8 - 24.9 mi
Overall
13024
Males
8165
M25-29
8165
40K→Finish
24.9 - 26.2 mi
Overall
13465
Males
8431
M25-29
8431
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15594 |
| 5K → 10K | 13648*+635 | #15594 → #14959 |
| 10K → 15K | 7476*+469 | #14959 → #14490 |
| 15K → 21K | 121216*+95 | #14490 → #14395 |
| 21K → 25K | 161100*-61 | #14395 → #14456 |
| 25K → 30K | 108158*+50 | #14456 → #14406 |
| 30K → 35K | 20363*-140 | #14406 → #14546 |
| 35K → 40K | 26195*+169 | #14546 → #14377 |
| 40K → Finish | 2064*+44 | #14377 → #14333 |
| TOTALS | 6591920*+1261 | #15594 → #14333 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions