Declan Molloy

Washington, DC

Bib: 14704 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 50%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:03/mi

34:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:03/mi

1:05:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:38/mi

1:38:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:23/mi

2:17:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:01/mi

2:42:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:21/mi

3:14:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:23/mi

3:46:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:22/mi

4:18:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:08/mi

4:31:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:1710:31 /mi+2.4%

2nd Half

2:14:0010:10 /mi✓ faster

Negative split — 2.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:19	11:03	3.11 mi	34:19	11:03	-
10K	1:05:33	10:33	3.10 mi	31:14	10:03	-1:00
15K	1:38:34	10:35	3.11 mi	33:01	10:38	+0:35
21K	2:17:17	10:31	3.73 mi	38:43	10:23	-0:15
25K	2:42:10	10:26	2.48 mi	24:53	10:01	-0:22
30K	3:14:19	10:25	3.11 mi	32:09	10:21	+0:20
35K	3:46:36	10:25	3.11 mi	32:17	10:23	+0:02
40K	4:18:50	10:25	3.10 mi	32:14	10:22	-0:01
Finish(26.22 mi)	4:31:18	10:21	1.37 mi	12:28	9:08	-1:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:08 /mi

Average Pace

10:21 /mi

Slowest Pace

11:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:35

25% of race

Time at Steady Pace

2:15:23

50% of race

Time at Slower Pace

1:07:20

25% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11736	7960	1338	10902	7486	1272
10K	3.10 mi	10828+908	7480+480	1265+73	10005	7021	1199
15K	3.11 mi	10819+9	7473+7	1272-7	10902	7486	1272
21K	3.73 mi	10274+545	7148+325	1223+49	9372	6566	1131
25K	2.48 mi	9838+436	6850+298	1178+45	8366	5840	1013
30K	3.11 mi	9262+576	6460+390	1121+57	7212	5055	887
35K	3.11 mi	8691+571	6049+411	1052+69	6722	4574	794
40K	3.10 mi	8093+598	5612+437	979+73	5633	3787	681
Finish(26.22 mi)	1.37 mi	7764+329	5397+215	948+31	3168	2258	414

2258

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11736
5K → 10K	35943*+908	#11736 → #10828
10K → 15K	208217*+9	#10828 → #10819
15K → 21K	25570*+545	#10819 → #10274
21K → 25K	15451*+436	#10274 → #9838
25K → 30K	8584*+576	#9838 → #9262
30K → 35K	20591*+571	#9262 → #8691
35K → 40K	17615*+598	#8691 → #8093
40K → Finish	0329*+329	#8093 → #7764
TOTALS	3284300*+3972	#11736 → #7764

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions