Christian Cando
Manassas, VA
Bib: 14698 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:40 | 12:27 | 3.11 mi | 38:40 | 12:27 | - | |
10K | 1:12:19 | 11:38 | 3.10 mi | 33:39 | 10:50 | -1:37 | |
15K | 1:48:09 | 11:36 | 3.11 mi | 35:50 | 11:32 | +0:42 | |
21K | 2:31:09 | 11:35 | 3.73 mi | 43:00 | 11:32 | 0:00 | |
25K | 3:01:43 | 11:42 | 2.48 mi | 30:34 | 12:18 | +0:46 | |
30K | 3:47:02 | 12:11 | 3.11 mi | 45:19 | 14:35 | +2:17 | |
35K | 4:32:25 | 12:32 | 3.11 mi | 45:23 | 14:36 | +0:01 | |
40K | 5:21:12 | 12:55 | 3.10 mi | 48:47 | 15:42 | +1:06 | |
Finish(26.22 mi) | 5:41:16 | 13:02 | 1.37 mi | 20:04 | 14:43 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
13:02 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:52:29
33% of race
Time at Steady Pace
1:09:14
20% of race
Time at Slower Pace
2:39:33
47% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14880 | 9533 | 1183 | 13315 | 8777 | 1076 |
| 10K | 3.10 mi | 13992+888 | 9126+407 | 1133+50 | 12590 | 8407 | 1036 |
| 15K | 3.11 mi | 13738+254 | 9014+112 | 1115+18 | 13315 | 8777 | 1076 |
| 21K | 3.73 mi | 13304+434 | 8769+245 | 1085+30 | 12373 | 8252 | 1019 |
| 25K | 2.48 mi | 13308-4 | 8730+39 | 1087-2 | 13323 | 8552 | 1066 |
| 30K | 3.11 mi | 13647-339 | 8843-113 | 1113-26 | 14499 | 9123 | 1140 |
| 35K | 3.11 mi | 13753-106 | 8860-17 | 1105+8 | 13991 | 8754 | 1082 |
| 40K | 3.10 mi | 13921-168 | 8915-55 | 1120-15 | 14409 | 8992 | 1114 |
| Finish(26.22 mi) | 1.37 mi | 13927-6 | 8904+11 | 1116+4 | 13769 | 8606 | 1067 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13315
Males
8777
M40-44
8777
5K→10K
3.1 - 6.2 mi
Overall
12590
Males
8407
M40-44
8407
10K→15K
6.2 - 9.3 mi
Overall
13315
Males
8777
M40-44
8777
15K→21K
9.3 - 13.1 mi
Overall
12373
Males
8252
M40-44
8252
21K→25K
13.1 - 15.5 mi
Overall
13323
Males
8552
M40-44
8552
25K→30K
15.5 - 18.6 mi
Overall
14499
Males
9123
M40-44
9123
30K→35K
18.6 - 21.8 mi
Overall
13991
Males
8754
M40-44
8754
35K→40K
21.8 - 24.9 mi
Overall
14409
Males
8992
M40-44
8992
40K→Finish
24.9 - 26.2 mi
Overall
13769
Males
8606
M40-44
8606
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14880 |
| 5K → 10K | 898* | 10 | +888 | #14880 | #13992 |
| 10K → 15K | 312* | 58 | +254 | #13992 | #13738 |
| 15K → 21K | 465* | 31 | +434 | #13738 | #13304 |
| 21K → 25K | 157* | 161 | -4 | #13304 | #13308 |
| 25K → 30K | 95* | 434 | -339 | #13308 | #13647 |
| 30K → 35K | 98* | 204 | -106 | #13647 | #13753 |
| 35K → 40K | 65* | 233 | -168 | #13753 | #13921 |
| 40K → Finish | 43* | 49 | -6 | #13921 | #13927 |
| TOTALS | 2133* | 1180 | +953 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions