Lauren Miller

Ashburn, VA

Bib: 14685 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 46%

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:12/mi

31:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:32/mi

1:01:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:38/mi

1:31:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:08/mi

2:08:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:18/mi

2:37:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:42/mi

3:10:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:05/mi

3:47:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:46/mi

4:24:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:49/mi

4:39:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:08:599:53 /mi⚡ faster

2nd Half

2:30:0911:24 /mi+16.4%

Positive split — 16.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:42	10:12	3.11 mi	31:42	10:12	-
10K	1:01:18	9:52	3.10 mi	29:36	9:32	-0:40
15K	1:31:13	9:47	3.11 mi	29:55	9:38	+0:06
21K	2:08:59	9:53	3.73 mi	37:46	10:08	+0:30
25K	2:37:03	10:07	2.48 mi	28:04	11:18	+1:10
30K	3:10:19	10:13	3.11 mi	33:16	10:42	-0:36
35K	3:47:51	10:29	3.11 mi	37:32	12:05	+1:23
40K	4:24:23	10:38	3.10 mi	36:32	11:46	-0:19
Finish(26.22 mi)	4:39:08	10:39	1.37 mi	14:45	10:49	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:39 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:59

46% of race

Time at Steady Pace

48:01

17% of race

Time at Slower Pace

1:42:08

37% of race

Average Pace: 10:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	8491	2405	455	7495	2028	392
10K	3.10 mi	8271+220	2297+108	441+14	8032	2197	418
15K	3.11 mi	7953+318	2184+113	423+18	7495	2028	392
21K	3.73 mi	8063-110	2247-63	437-14	8555	2452	473
25K	2.48 mi	8764-701	2542-295	485-48	11702	3966	682
30K	3.11 mi	8549+215	2519+23	484+1	8152	2542	506
35K	3.11 mi	8868-319	2721-202	512-28	10290	3652	639
40K	3.10 mi	8778+90	2754-33	520-8	8616	3083	564
Finish(26.22 mi)	1.37 mi	8655+123	2727+27	519+1	7052	2460	502

2460

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8491
5K → 10K	130350*+220	#8491 → #8271
10K → 15K	57375*+318	#8271 → #7953
15K → 21K	268158*-110	#7953 → #8063
21K → 25K	74544*-701	#8063 → #8764
25K → 30K	107322*+215	#8764 → #8549
30K → 35K	455136*-319	#8549 → #8868
35K → 40K	170260*+90	#8868 → #8778
40K → Finish	28151*+123	#8778 → #8655
TOTALS	19601796*-164	#8491 → #8655

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions