Kayla Sowers

San Diego, CA

Bib: 14675 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:55/mi

33:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:30/mi

1:06:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:38/mi

1:39:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:33/mi

2:22:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:07/mi

2:52:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:16/mi

3:30:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:25/mi

4:09:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:02/mi

4:49:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:05/mi

5:06:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:4010:56 /mi⚡ faster

2nd Half

2:43:4812:26 /mi+14.8%

Positive split — 14.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:56	10:55	3.11 mi	33:56	10:55	-
10K	1:06:34	10:43	3.10 mi	32:38	10:30	-0:25
15K	1:39:37	10:41	3.11 mi	33:03	10:38	+0:08
21K	2:22:40	10:56	3.73 mi	43:03	11:33	+0:55
25K	2:52:47	11:07	2.48 mi	30:07	12:07	+0:34
30K	3:30:54	11:19	3.11 mi	38:07	12:16	+0:09
35K	4:09:28	11:28	3.11 mi	38:34	12:25	+0:09
40K	4:49:59	11:40	3.10 mi	40:31	13:02	+0:37
Finish(26.22 mi)	5:06:28	11:42	1.37 mi	16:29	12:05	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:30 /mi

Average Pace

11:42 /mi

Slowest Pace

13:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:40

47% of race

Time at Steady Pace

2:03:17

40% of race

Time at Slower Pace

40:31

13% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	11295	3572	866	10952	3433	861
10K	3.10 mi	11407-112	3602-30	877-11	11579	3690	900
15K	3.11 mi	11197+210	3528+74	875+2	10952	3433	861
21K	3.73 mi	11581-384	3716-188	921-46	12401	4134	1010
25K	2.48 mi	11959-378	3931-215	969-48	13069	4652	1115
30K	3.11 mi	11844+115	3932-1	989-20	11479	3981	994
35K	3.11 mi	11672+172	3920+12	983+6	10835	3876	975
40K	3.10 mi	11566+106	3930-10	981+2	11077	4062	994
Finish(26.22 mi)	1.37 mi	11483+83	3911+19	986-5	10016	3682	936

3682

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11295
5K → 10K	318206*-112	#11295 → #11407
10K → 15K	121331*+210	#11407 → #11197
15K → 21K	537153*-384	#11197 → #11581
21K → 25K	46991*-378	#11581 → #11959
25K → 30K	157272*+115	#11959 → #11844
30K → 35K	137309*+172	#11844 → #11672
35K → 40K	111217*+106	#11672 → #11566
40K → Finish	27110*+83	#11566 → #11483
TOTALS	18771689*-188	#11295 → #11483

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions