Alec Soran

Sneads Ferry, NC

Bib: 1456 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 3%

Gender (Male)

#0 / 9934

Top 5%

Division (M30-34)

#0 / 1564

Top 7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:10/mi

22:16

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:52/mi

43:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:58/mi

1:05:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:10/mi

1:31:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:56/mi

1:49:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:18/mi

2:11:52

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:18/mi

2:34:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:42/mi

2:58:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:07/mi

3:09:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:31:587:03 /mi⚡ faster

2nd Half

1:37:327:24 /mi+6.1%

Positive split — 6.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:16	7:10	3.11 mi	22:16	7:10	-
10K	43:37	7:01	3.10 mi	21:21	6:52	-0:18
15K	1:05:16	7:00	3.11 mi	21:39	6:58	+0:06
21K	1:31:58	7:03	3.73 mi	26:42	7:10	+0:12
25K	1:49:12	7:02	2.48 mi	17:14	6:56	-0:14
30K	2:11:52	7:04	3.11 mi	22:40	7:18	+0:22
35K	2:34:32	7:06	3.11 mi	22:40	7:18	0:00
40K	2:58:26	7:11	3.10 mi	23:54	7:42	+0:24
Finish(26.22 mi)	3:09:30	7:14	1.37 mi	11:04	8:07	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:52 /mi

Average Pace

7:14 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:32

82% of race

Time at Steady Pace

23:54

13% of race

Time at Slower Pace

11:04

6% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	523	465	109	530	473	112
10K	3.10 mi	531-8	475-10	114-5	568	510	120
15K	3.11 mi	520+11	468+7	112+2	530	473	112
21K	3.73 mi	537-17	480-12	118-6	598	527	122
25K	2.48 mi	537	476+4	117+1	546	480	120
30K	3.11 mi	519+18	459+17	114+3	565	495	122
35K	3.11 mi	495+24	435+24	109+5	560	482	115
40K	3.10 mi	491+4	431+4	108+1	726	602	133
Finish(26.22 mi)	1.37 mi	515-24	449-18	107+1	1290	1012	192

1012

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#523
5K → 10K	2820-8	#523 → #531
10K → 15K	920*+11	#531 → #520
15K → 21K	2811*-17	#520 → #537
21K → 25K	990	#537 → #537
25K → 30K	1331*+18	#537 → #519
30K → 35K	933*+24	#519 → #495
35K → 40K	1721*+4	#495 → #491
40K → Finish	295-24	#491 → #515
TOTALS	142150*+8	#523 → #515

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 25 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions