Louis Iapaolo

Arlington, VA

Bib: 1428 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 10%

Gender (Male)

#0 / 9934

Top 13%

Division (M25-29)

#0 / 1724

Top 17%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:03/mi

21:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:00/mi

43:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:43/mi

1:07:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:52/mi

1:37:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:23/mi

1:55:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:49/mi

2:19:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:32/mi

2:46:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:24/mi

3:18:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:00/mi

3:32:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:37:007:26 /mi⚡ faster

2nd Half

1:55:048:44 /mi+18.6%

Positive split — 18.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:54	7:03	3.11 mi	21:54	7:03	-
10K	43:40	7:02	3.10 mi	21:46	7:00	-0:03
15K	1:07:40	7:16	3.11 mi	24:00	7:43	+0:43
21K	1:37:00	7:26	3.73 mi	29:20	7:52	+0:09
25K	1:55:20	7:25	2.48 mi	18:20	7:23	-0:29
30K	2:19:36	7:29	3.11 mi	24:16	7:49	+0:26
35K	2:46:06	7:38	3.11 mi	26:30	8:32	+0:43
40K	3:18:25	7:59	3.10 mi	32:19	10:24	+1:52
Finish(26.22 mi)	3:32:04	8:06	1.37 mi	13:39	10:00	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

8:06 /mi

Slowest Pace

10:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

43:40

21% of race

Time at Steady Pace

1:35:56

45% of race

Time at Slower Pace

1:12:28

34% of race

Average Pace: 8:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	438	398	94	1389	1173	279
10K	3.10 mi	537-99	479-81	111-17	664	586	134
15K	3.11 mi	700-163	615-136	138-27	1389	1173	279
21K	3.73 mi	871-171	758-143	169-31	1508	1279	296
25K	2.48 mi	920-49	797-39	170-1	1050	897	214
30K	3.11 mi	923-3	797	174-4	1115	943	229
35K	3.11 mi	1019-96	869-72	201-27	2340	1788	406
40K	3.10 mi	1411-392	1157-288	272-71	5695	3831	784
Finish(26.22 mi)	1.37 mi	1574-163	1278-121	293-21	5144	3493	738

3493

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#438
5K → 10K	1067-99	#438 → #537
10K → 15K	1652*-163	#537 → #700
15K → 21K	1743*-171	#700 → #871
21K → 25K	6718*-49	#871 → #920
25K → 30K	3330*-3	#920 → #923
30K → 35K	12024*-96	#923 → #1019
35K → 40K	3953*-392	#1019 → #1411
40K → Finish	1718-163	#1411 → #1574
TOTALS	123195*-1136	#438 → #1574

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions