Phillip Grisdela Jr

Los Angeles, CA

Bib: 1410 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 7%

Gender (Male)

#0 / 9934

Top 9%

Division (M30-34)

#0 / 1564

Top 13%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:44/mi

24:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:20/mi

46:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:48/mi

1:11:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:31/mi

1:39:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:31/mi

1:57:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:46/mi

2:21:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:01/mi

2:46:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:23/mi

3:12:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:37/mi

3:24:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:39:077:36 /mi⚡ faster

2nd Half

1:45:318:01 /mi+6.4%

Positive split — 6.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:03	7:44	3.11 mi	24:03	7:44	-
10K	46:51	7:32	3.10 mi	22:48	7:20	-0:24
15K	1:11:05	7:38	3.11 mi	24:14	7:48	+0:28
21K	1:39:07	7:36	3.73 mi	28:02	7:31	-0:17
25K	1:57:49	7:35	2.48 mi	18:42	7:31	0:00
30K	2:21:58	7:37	3.11 mi	24:09	7:46	+0:15
35K	2:46:51	7:40	3.11 mi	24:53	8:01	+0:15
40K	3:12:54	7:46	3.10 mi	26:03	8:23	+0:22
Finish(26.22 mi)	3:24:39	7:49	1.37 mi	11:45	8:37	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:49 /mi

Slowest Pace

8:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:51

82% of race

Time at Steady Pace

37:48

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1000	852	176	1525	1283	255
10K	3.10 mi	1012-12	865-13	183-7	1047	900	191
15K	3.11 mi	1142-130	974-109	203-20	1525	1283	255
21K	3.73 mi	1089+53	933+41	196+7	994	858	185
25K	2.48 mi	1108-19	949-16	198-2	1251	1054	215
30K	3.11 mi	1071+37	917+32	196+2	1069	908	193
35K	3.11 mi	1065+6	905+12	193+3	1354	1096	215
40K	3.10 mi	1084-19	912-7	193	1586	1216	236
Finish(26.22 mi)	1.37 mi	1102-18	919-7	191+2	2107	1577	288

1577

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1000
5K → 10K	4735-12	#1000 → #1012
10K → 15K	1366*-130	#1012 → #1142
15K → 21K	760*+53	#1142 → #1089
21K → 25K	4728*-19	#1089 → #1108
25K → 30K	1956*+37	#1108 → #1071
30K → 35K	4955*+6	#1071 → #1065
35K → 40K	6041*-19	#1065 → #1084
40K → Finish	3113-18	#1084 → #1102
TOTALS	396294*-102	#1000 → #1102

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions