Richard Newsome

Arlington, VA

Bib: 1373 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 25%
Gender (Male)
#0 / 9934
Top 30%
Division (M25-29)
#0 / 1724
Top 38%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:06/mi
28:15
2791640.7%
140 ft elev
10K· 6.21 mi
8:14/mi
53:49
1032170.7%
25 ft elev
15K· 9.32 mi
8:25/mi
1:19:59
5155
21 ft elev
21K· 13.05 mi
8:29/mi
1:51:37
2037
4 ft elev
25K· 15.53 mi
8:59/mi
2:13:56
350.2%
30 ft elev
30K· 18.64 mi
9:09/mi
2:42:22
5857
30 ft elev
35K· 21.75 mi
9:23/mi
3:11:32
9892
36 ft elev
40K· 24.85 mi
10:19/mi
3:43:34
36530.1%
18 ft elev
Finish· 26.22 mi
9:49/mi
3:56:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:378:33 /mi⚡ faster
2nd Half
2:05:209:31 /mi+12.3%
Positive split — 12.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:4028:159:0628:15
9:06
-
10K
6.21 mi09:00:1453:498:4025:34
8:14
-0:52
15K
9.32 mi09:26:241:19:598:3526:10
8:25
+0:11
21K
13.05 mi09:58:021:51:378:3331:38
8:29
+0:04
25K
15.53 mi10:20:212:13:568:3722:19
8:59
+0:30
30K
18.64 mi10:48:472:42:228:4328:26
9:09
+0:10
35K
21.75 mi11:17:573:11:328:4829:10
9:23
+0:14
40K
24.85 mi11:49:593:43:349:0032:02
10:19
+0:56
Finish
26.22 mi12:03:233:56:589:0313:24
9:49
-0:30

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:14 /mi

Average Pace

9:03 /mi

Slowest Pace

10:19 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:23:22

35% of race

Time at Steady Pace

1:48:10

46% of race

Time at Slower Pace

45:26

19% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:4028:159:0628:15
9:06
#4402
10K
6.21 mi09:00:1453:498:4025:34
8:14
#3715
15K
9.32 mi09:26:241:19:598:3526:10
8:25
#3450
21K
13.05 mi09:58:021:51:378:3331:38
8:29
#3234
25K
15.53 mi10:20:212:13:568:3722:19
8:59
#3518
30K
18.64 mi10:48:472:42:228:4328:26
9:09
#3533
35K
21.75 mi11:17:573:11:328:4829:10
9:23
#3632
40K
24.85 mi11:49:593:43:349:0032:02
10:19
#3884
Finish
26.22 mi12:03:233:56:589:0313:24
9:49
#3937
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi4402343573430292418545
10K6.21 mi3.10 mi3715+6872934+501637+9729752403535
15K9.32 mi3.11 mi3450+2652742+192605+3230292418545
21K13.05 mi3.73 mi3234+2162580+162580+2529152342538
25K15.53 mi2.48 mi3518-2842787-207615-3554054040846
30K18.64 mi3.11 mi3533-152779+8619-440783109671
35K21.75 mi3.11 mi3632-992811-32632-1344243225674
40K24.85 mi3.10 mi3884-2522947-136648-1654763704754
Finish26.22 mi1.37 mi3937-532966-19647+147253243691

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×18story building
+279ft-164ft

Overall

3029

Males

2418

M25-29

2418

5K→10K

3.1 - 6.2 mi

Top 19%
×11story building
+103ft-217ft

Overall

2975

Males

2403

M25-29

2403

10K→15K

6.2 - 9.3 mi

Top 19%
×3story building
+51ft-55ft

Overall

3029

Males

2418

M25-29

2418

15K→21K

9.3 - 13.1 mi

Top 18%
×1story
+20ft-37ft

Overall

2915

Males

2342

M25-29

2342

21K→25K

13.1 - 15.5 mi

Top 34%
×2story building
+35ft-8ft

Overall

5405

Males

4040

M25-29

4040

25K→30K

15.5 - 18.6 mi

Top 26%
×2story building
+58ft-57ft

Overall

4078

Males

3109

M25-29

3109

30K→35K

18.6 - 21.8 mi

Top 28%
×2story building
+98ft-92ft

Overall

4424

Males

3225

M25-29

3225

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

5476

Males

3704

M25-29

3704

40K→Finish

24.9 - 26.2 mi

Top 30%
×5story building
+80ft-24ft

Overall

4725

Males

3243

M25-29

3243

Passing Analysis

Category:
Athletes Passed
1637*
Passed By
1172
Net Change
+465
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4402
5K10K700*13+687#4402#3715
10K15K292*27+265#3715#3450
15K21K244*28+216#3450#3234
21K25K33*317-284#3234#3518
25K30K117*132-15#3518#3533
30K35K121*220-99#3533#3632
35K40K74*326-252#3632#3884
40KFinish56*109-53#3884#3937
TOTALS1637*1172+465

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions