Lawrence Groman

Arlington, VA

Bib: 1349 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 32%

Gender (Male)

#0 / 9934

Top 38%

Division (M35-39)

#0 / 1396

Top 39%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:01/mi

28:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:38/mi

54:50

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:42/mi

1:21:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:12/mi

1:56:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:35/mi

2:17:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:33/mi

2:47:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:52/mi

3:24:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:50/mi

3:51:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:42/mi

4:06:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:118:54 /mi⚡ faster

2nd Half

2:09:529:52 /mi+11.8%

Positive split — 11.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:00	9:01	3.11 mi	28:00	9:01	-
10K	54:50	8:49	3.10 mi	26:50	8:38	-0:23
15K	1:21:52	8:47	3.11 mi	27:02	8:42	+0:04
21K	1:56:11	8:54	3.73 mi	34:19	9:12	+0:30
25K	2:17:32	8:51	2.48 mi	21:21	8:35	-0:37
30K	2:47:12	8:58	3.11 mi	29:40	9:33	+0:58
35K	3:24:03	9:23	3.11 mi	36:51	11:52	+2:19
40K	3:51:29	9:19	3.10 mi	27:26	8:50	-3:02
Finish(26.22 mi)	4:06:04	9:24	1.37 mi	14:35	10:42	+1:52

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:24 /mi

Slowest Pace

11:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:58

67% of race

Time at Slower Pace

1:21:06

33% of race

Average Pace: 9:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4132	3228	488	3980	3137	451
10K	3.10 mi	4308-176	3385-157	499-11	4522	3540	525
15K	3.11 mi	4185+123	3287+98	481+18	3980	3137	451
21K	3.73 mi	4491-306	3510-223	506-25	5549	4214	616
25K	2.48 mi	4355+136	3393+117	479+27	3928	3046	437
30K	3.11 mi	4459-104	3434-41	491-12	5279	3894	568
35K	3.11 mi	5552-1093	4103-669	609-118	9866	6388	908
40K	3.10 mi	4931+621	3649+454	535+74	2309	1716	258
Finish(26.22 mi)	1.37 mi	4997-66	3669-20	536-1	6736	4414	618

4414

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4132
5K → 10K	278102*-176	#4132 → #4308
10K → 15K	60183*+123	#4308 → #4185
15K → 21K	34943*-306	#4185 → #4491
21K → 25K	43179*+136	#4491 → #4355
25K → 30K	241137*-104	#4355 → #4459
30K → 35K	112027*-1093	#4459 → #5552
35K → 40K	6627*+621	#5552 → #4931
40K → Finish	10539*-66	#4931 → #4997
TOTALS	22021337*-865	#4132 → #4997

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions