Greg Wolf

Alexandria, VA

Bib: 1312 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 8%

Gender (Male)

#0 / 9934

Top 10%

Masters (Masters Men)

#0 / 4070

Top 6%

Division (M45-49)

#0 / 933

Top 6%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:14/mi

25:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:43/mi

49:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:39/mi

1:13:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:39/mi

1:41:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:27/mi

2:00:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:51/mi

2:24:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:51/mi

2:49:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:19/mi

3:14:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:29/mi

3:26:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:41:517:48 /mi⚡ faster

2nd Half

1:44:407:57 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:34	8:14	3.11 mi	25:34	8:14	-
10K	49:34	7:59	3.10 mi	24:00	7:43	-0:31
15K	1:13:20	7:52	3.11 mi	23:46	7:39	-0:04
21K	1:41:51	7:48	3.73 mi	28:31	7:39	0:00
25K	2:00:21	7:45	2.48 mi	18:30	7:27	-0:12
30K	2:24:45	7:46	3.11 mi	24:24	7:51	+0:24
35K	2:49:08	7:47	3.11 mi	24:23	7:51	0:00
40K	3:14:57	7:51	3.10 mi	25:49	8:19	+0:28
Finish(26.22 mi)	3:26:31	7:53	1.37 mi	11:34	8:29	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:27 /mi

Average Pace

7:53 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:34

70% of race

Time at Steady Pace

1:02:57

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1842	1525	95	1260	1070	62
10K	3.10 mi	1777+65	1486+39	90+5	1687	1409	91
15K	3.11 mi	1548+229	1296+190	81+9	1260	1070	62
21K	3.73 mi	1416+132	1197+99	73+8	1157	992	56
25K	2.48 mi	1330+86	1122+75	65+8	1130	958	56
30K	3.11 mi	1278+52	1076+46	62+3	1162	978	57
35K	3.11 mi	1203+75	1011+65	58+4	1126	935	57
40K	3.10 mi	1175+28	975+36	56+2	1492	1148	75
Finish(26.22 mi)	1.37 mi	1194-19	991-16	57-1	1870	1413	81

1413

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1842
5K → 10K	45110+65	#1842 → #1777
10K → 15K	6235*+229	#1777 → #1548
15K → 21K	2134*+132	#1548 → #1416
21K → 25K	490*+86	#1416 → #1330
25K → 30K	1971*+52	#1330 → #1278
30K → 35K	1489*+75	#1278 → #1203
35K → 40K	4472*+28	#1203 → #1175
40K → Finish	3112-19	#1175 → #1194
TOTALS	165813*+648	#1842 → #1194

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions