Jack Ambridge

Vienna, VA

Bib: 1305 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 2%

Gender (Male)

#0 / 9934

Top 4%

Division (M35-39)

#0 / 1396

Top 4%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:00/mi

21:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:37/mi

42:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:46/mi

1:03:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:52/mi

1:28:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:37/mi

1:45:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:05/mi

2:07:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:11/mi

2:29:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:39/mi

2:53:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:51/mi

3:04:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:28:536:49 /mi⚡ faster

2nd Half

1:35:157:14 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:44	7:00	3.11 mi	21:44	7:00	-
10K	42:16	6:48	3.10 mi	20:32	6:37	-0:23
15K	1:03:17	6:47	3.11 mi	21:01	6:46	+0:09
21K	1:28:53	6:49	3.73 mi	25:36	6:52	+0:06
25K	1:45:20	6:47	2.48 mi	16:27	6:37	-0:15
30K	2:07:19	6:50	3.11 mi	21:59	7:05	+0:28
35K	2:29:38	6:53	3.11 mi	22:19	7:11	+0:06
40K	2:53:25	6:59	3.10 mi	23:47	7:39	+0:28
Finish(26.22 mi)	3:04:08	7:02	1.37 mi	10:43	7:51	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

7:02 /mi

Slowest Pace

7:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:38

81% of race

Time at Steady Pace

23:47

13% of race

Time at Slower Pace

10:43

6% of race

Average Pace: 7:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	382	349	56	366	339	53
10K	3.10 mi	337+45	312+37	49+7	332	310	49
15K	3.11 mi	341-4	315-3	50-1	366	339	53
21K	3.73 mi	347-6	323-8	50	373	347	55
25K	2.48 mi	343+4	320+3	50	352	325	47
30K	3.11 mi	353-10	324-4	47+3	411	372	58
35K	3.11 mi	374-21	342-18	54-7	472	412	66
40K	3.10 mi	377-3	341+1	54	688	573	86
Finish(26.22 mi)	1.37 mi	383-6	346-5	55-1	933	753	109

753

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#382
5K → 10K	1055+45	#382 → #337
10K → 15K	1612-4	#337 → #341
15K → 21K	2115*-6	#341 → #347
21K → 25K	610+4	#347 → #343
25K → 30K	199-10	#343 → #353
30K → 35K	3514*-21	#353 → #374
35K → 40K	1714*-3	#374 → #377
40K → Finish	104-6	#377 → #383
TOTALS	134133*-1	#382 → #383

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions