Gregory Nehl
Laurel, MD
Bib: 12949 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:05:22 | 10:31 | 3.10 mi | 32:12 | 10:22 | -0:19 | |
15K | 1:38:27 | 10:34 | 3.11 mi | 33:05 | 10:39 | +0:17 | |
21K | 2:18:11 | 10:35 | 3.73 mi | 39:44 | 10:39 | 0:00 | |
25K | 2:44:18 | 10:35 | 2.48 mi | 26:07 | 10:30 | -0:09 | |
30K | 3:19:46 | 10:43 | 3.11 mi | 35:28 | 11:25 | +0:55 | |
35K | 3:55:37 | 10:50 | 3.11 mi | 35:51 | 11:32 | +0:07 | |
40K | 4:32:28 | 10:58 | 3.10 mi | 36:51 | 11:52 | +0:20 | |
Finish(26.22 mi) | 4:48:20 | 11:00 | 1.37 mi | 15:52 | 11:38 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:00 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
2:44:18
57% of race
Time at Steady Pace
2:04:02
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10297 | 7160 | 874 | 10983 | 7535 | 925 |
| 10K | 3.10 mi | 10722-425 | 7417-257 | 912-38 | 11100 | 7626 | 935 |
| 15K | 3.11 mi | 10767-45 | 7445-28 | 912 | 10983 | 7535 | 925 |
| 21K | 3.73 mi | 10516+251 | 7286+159 | 895+17 | 10181 | 7070 | 861 |
| 25K | 2.48 mi | 10311+205 | 7127+159 | 867+28 | 9851 | 6698 | 807 |
| 30K | 3.11 mi | 10126+185 | 6962+165 | 844+23 | 9805 | 6556 | 785 |
| 35K | 3.11 mi | 9949+177 | 6798+164 | 820+24 | 9202 | 6018 | 733 |
| 40K | 3.10 mi | 9765+184 | 6608+190 | 807+13 | 8833 | 5655 | 678 |
| Finish(26.22 mi) | 1.37 mi | 9701+64 | 6550+58 | 803+4 | 9038 | 5768 | 708 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10983
Males
7535
M40-44
7535
5K→10K
3.1 - 6.2 mi
Overall
11100
Males
7626
M40-44
7626
10K→15K
6.2 - 9.3 mi
Overall
10983
Males
7535
M40-44
7535
15K→21K
9.3 - 13.1 mi
Overall
10181
Males
7070
M40-44
7070
21K→25K
13.1 - 15.5 mi
Overall
9851
Males
6698
M40-44
6698
25K→30K
15.5 - 18.6 mi
Overall
9805
Males
6556
M40-44
6556
30K→35K
18.6 - 21.8 mi
Overall
9202
Males
6018
M40-44
6018
35K→40K
21.8 - 24.9 mi
Overall
8833
Males
5655
M40-44
5655
40K→Finish
24.9 - 26.2 mi
Overall
9038
Males
5768
M40-44
5768
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10297 |
| 5K → 10K | 52499*-425 | #10297 → #10722 |
| 10K → 15K | 252207*-45 | #10722 → #10767 |
| 15K → 21K | 108359*+251 | #10767 → #10516 |
| 21K → 25K | 89294*+205 | #10516 → #10311 |
| 25K → 30K | 143328*+185 | #10311 → #10126 |
| 30K → 35K | 141318*+177 | #10126 → #9949 |
| 35K → 40K | 124308*+184 | #9949 → #9765 |
| 40K → Finish | 43107*+64 | #9765 → #9701 |
| TOTALS | 14242020*+596 | #10297 → #9701 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions