Andrew Forey

Arlington, VA

Bib: 129 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 0.7%
Gender (Male)
#0 / 9934
Top 1%
Division (M25-29)
#0 / 1724
Top 1%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:30/mi
20:11
2791640.7%
140 ft elev
10K· 6.21 mi
6:17/mi
39:42
1032170.7%
25 ft elev
15K· 9.32 mi
6:23/mi
59:32
5155
21 ft elev
21K· 13.05 mi
6:29/mi
1:23:41
2037
4 ft elev
25K· 15.53 mi
6:13/mi
1:39:07
350.2%
30 ft elev
30K· 18.64 mi
6:30/mi
1:59:19
5857
30 ft elev
35K· 21.75 mi
6:25/mi
2:19:14
9892
36 ft elev
40K· 24.85 mi
6:39/mi
2:39:55
36530.1%
18 ft elev
Finish· 26.22 mi
6:51/mi
2:49:15
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:23:41
Pace6:25 /mi
2nd Half
Distance13.17 mi
Time1:25:33
Pace6:30 /mi
📊Positive Split: 2.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:2720:116:3020:11
6:30
-
10K
6.21 mi08:35:5839:426:2319:31
6:17
-0:13
15K
9.32 mi08:55:4859:326:2319:50
6:23
+0:06
21K
13.05 mi09:19:571:23:416:2524:09
6:29
+0:06
25K
15.53 mi09:35:231:39:076:2315:26
6:13
-0:16
30K
18.64 mi09:55:351:59:196:2420:12
6:30
+0:17
35K
21.75 mi10:15:302:19:146:2419:55
6:25
-0:05
40K
24.85 mi10:36:112:39:556:2620:41
6:39
+0:14
Finish
26.22 mi10:45:312:49:156:289:20
6:51
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:13 /mi

Average Pace

6:28 /mi

Slowest Pace

6:51 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:39:55

94% of race

Time at Steady Pace

9:20

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:2720:116:3020:11
6:30
#131
10K
6.21 mi08:35:5839:426:2319:31
6:17
#133
15K
9.32 mi08:55:4859:326:2319:50
6:23
#137
21K
13.05 mi09:19:571:23:416:2524:09
6:29
#138
25K
15.53 mi09:35:231:39:076:2315:26
6:13
#133
30K
18.64 mi09:55:351:59:196:2420:12
6:30
#124
35K
21.75 mi10:15:302:19:146:2419:55
6:25
#122
40K
24.85 mi10:36:112:39:556:2620:41
6:39
#116
Finish
26.22 mi10:45:312:49:156:289:20
6:51
#115
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1311233014313431
10K6.21 mi3.10 mi133-2126-331-115414536
15K9.32 mi3.11 mi137-4131-53114313431
21K13.05 mi3.73 mi138-113132-114914237
25K15.53 mi2.48 mi133+5127+431+112111728
30K18.64 mi3.11 mi124+9120+726+512211926
35K21.75 mi3.11 mi122+2118+22612211728
40K24.85 mi3.10 mi116+6114+424+212612028
Finish26.22 mi1.37 mi115+1113+12417316038

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.9%
×18story building
+279ft-164ft

Overall

143

Males

134

M25-29

134

5K→10K

3.1 - 6.2 mi

Top 1.0%
×11story building
+103ft-217ft

Overall

154

Males

145

M25-29

145

10K→15K

6.2 - 9.3 mi

Top 0.9%
×3story building
+51ft-55ft

Overall

143

Males

134

M25-29

134

15K→21K

9.3 - 13.1 mi

Top 0.9%
×1story
+20ft-37ft

Overall

149

Males

142

M25-29

142

21K→25K

13.1 - 15.5 mi

Top 0.8%
×2story building
+35ft-8ft

Overall

121

Males

117

M25-29

117

25K→30K

15.5 - 18.6 mi

Top 0.8%
×2story building
+58ft-57ft

Overall

122

Males

119

M25-29

119

30K→35K

18.6 - 21.8 mi

Top 0.8%
×2story building
+98ft-92ft

Overall

122

Males

117

M25-29

117

35K→40K

21.8 - 24.9 mi

Top 0.8%
×2story building
+36ft-53ft

Overall

126

Males

120

M25-29

120

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

173

Males

160

M25-29

160

Passing Analysis

Category:
Athletes Passed
55*
Passed By
39
Net Change
+16
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#131
5K10K1315-2#131#133
10K15K37-4#133#137
15K21K4*5-1#137#138
21K25K61+5#138#133
25K30K101+9#133#124
30K35K4*2+2#124#122
35K40K12*6+6#122#116
40KFinish32+1#116#115
TOTALS55*39+16

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions