Jack Gnosca

Annapolis, NC

Bib: 12889 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:37/mi

32:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:47/mi

1:03:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:47/mi

1:33:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:11/mi

2:15:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:32/mi

2:41:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:47/mi

3:21:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:13/mi

4:05:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:11/mi

4:49:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:59/mi

5:08:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:2710:23 /mi⚡ faster

2nd Half

2:53:1113:09 /mi+27.9%

Positive split — 27.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:59	10:37	3.11 mi	32:59	10:37	-
10K	1:03:23	10:12	3.10 mi	30:24	9:47	-0:50
15K	1:33:46	10:04	3.11 mi	30:23	9:47	0:00
21K	2:15:27	10:23	3.73 mi	41:41	11:11	+1:24
25K	2:41:37	10:24	2.48 mi	26:10	10:32	-0:39
30K	3:21:19	10:48	3.11 mi	39:42	12:47	+2:15
35K	4:05:28	11:17	3.11 mi	44:09	14:13	+1:26
40K	4:49:33	11:39	3.10 mi	44:05	14:11	-0:02
Finish(26.22 mi)	5:08:38	11:47	1.37 mi	19:05	13:59	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

11:47 /mi

Slowest Pace

14:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:47

20% of race

Time at Steady Pace

1:40:50

33% of race

Time at Slower Pace

2:27:01

48% of race

Average Pace: 11:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	10073	7040	1202	7980	5761	996
10K	3.10 mi	9515+558	6729+311	1156+46	9058	6460	1117
15K	3.11 mi	8964+551	6382+347	1096+60	7980	5761	996
21K	3.73 mi	9788-824	6873-491	1174-78	11572	7837	1319
25K	2.48 mi	9733+55	6798+75	1164+10	9931	6735	1166
30K	3.11 mi	10375-642	7103-305	1212-48	12318	7929	1319
35K	3.11 mi	11146-771	7455-352	1254-42	13530	8489	1376
40K	3.10 mi	11538-392	7620-165	1271-17	12804	8037	1305
Finish(26.22 mi)	1.37 mi	11645-107	7651-31	1275-4	12999	8166	1335

8166

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10073
5K → 10K	71629*+558	#10073 → #9515
10K → 15K	23574*+551	#9515 → #8964
15K → 21K	88359*-824	#8964 → #9788
21K → 25K	157212*+55	#9788 → #9733
25K → 30K	73997*-642	#9733 → #10375
30K → 35K	83564*-771	#10375 → #11146
35K → 40K	45462*-392	#11146 → #11538
40K → Finish	13932*-107	#11538 → #11645
TOTALS	33011729*-1572	#10073 → #11645

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions